18.5 km | 01:51:02 | 05:59/km日期: 2022-07-01 04:37 - 平均心率: 132 - 卡路里: 1335 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'48" / 05'48" / 05'46" / 06'21" / 06'18" / 06'18" / 06'09" / 06'04" / 06'04" / 06'07" / 07'53" / 06'04" / 06'03" / 08'59" / 05'54" / 05'32" / 05'34" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'42") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 06'28" (+01'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'08" (+00'47") | 542 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 383.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'21" | 00:23'43" |
| 5 | 06'18" | 00:30'01" |
| 6 | 06'18" | 00:36'19" |
| 7 | 06'09" | 00:42'28" |
| 8 | 06'04" | 00:48'32" |
| 9 | 06'04" | 00:54'36" |
| 10 | 06'07" | 01:00'43" |
| 11 | 07'53" | 01:08'36" |
| 12 | 06'04" | 01:14'40" |
| 13 | 06'03" | 01:20'43" |
| 14 | 08'59" | 01:29'42" |
| 15 | 05'54" | 01:35'36" |
| 16 | 05'32" | 01:41'08" |
| 17 | 05'34" | 01:46'42" |
| 18 | 05'22" | 01:52'04" |
| 18.5 | 06'25" | 01:55'33" |
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