10.3 km | 00:53:49 | 05:13/km日期: 2022-07-01 06:29 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'17" / 05'20" / 05'18" / 05'16" / 05'15" / 05'17" / 05'13" / 05'11" / 05'05" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'05" | 00:47'12" |
| 10 | 05'00" | 00:52'12" |
| 10.3 | 05'21" | 00:53'48" |
ricky tseng 說推
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