10.1 km | 00:53:34 | 05:19/km日期: 2022-07-01 05:18 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'17" / 05'12" / 05'05" / 05'06" / 05'11" / 05'01" / 04'59" / 05'25" / 06'30" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'57") | 1000 / 1000 |
| 2 | | 05'12" (+01'52") | 1000 / 2000 |
| 3 | | 05'04" (+01'44") | 1000 / 3000 |
| 4 | | 05'06" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+01'51") | 1000 / 5000 |
| 6 | | 05'00" (+01'40") | 1000 / 6000 |
| 7 | | 04'58" (+01'38") | 1000 / 7000 |
| 8 | | 04'46" (+01'26") | 868 / 7868 |
| 9 | | 09'59" (+06'39") | 301 / 8169 |
| 10 | | 03'23" (+00'03") | 80 / 8249 |
| 11 | | 08'44" (+05'24") | 115 / 8365 |
| 12 | | 04'09" (+00'49") | 80 / 8445 |
| 13 | | 06'10" (+02'50") | 219 / 8664 |
| 14 | | 03'23" (+00'03") | 80 / 8744 |
| 15 | | 08'12" (+04'52") | 124 / 8869 |
| 16 | | 03'24" (+00'04") | 80 / 8949 |
| 17 | | 07'48" (+04'28") | 130 / 9080 |
| 18 | | 03'20" | 80 / 9160 |
| 19 | | 07'54" (+04'34") | 128 / 9288 |
| 20 | | 04'55" (+01'35") | 758 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'25" | 00:41'16" |
| 9 | 06'30" | 00:47'46" |
| 10 | 05'34" | 00:53'20" |
| 10.0 | 04'57" | 00:53'34" |
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