5.1 km | 00:35:40 | 07:03/km日期: 2022-06-29 20:21 - 平均心率: 152 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'08" / 06'17" / 06'21" / 06'04" / 07'39" / 61'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 801 / 801 |
| 2 | | 48'48" (+44'32") | 15 / 816 |
| 3 | | 01:00'43" (+56'27") | 13 / 829 |
| 4 | | 06'09" (+01'53") | 813 / 1643 |
| 5 | | 01:04'42" (+00'26") | 6 / 1649 |
| 6 | | 04'44" (+00'28") | 824 / 2474 |
| 7 | | 43'21" (+39'05") | 41 / 2515 |
| 8 | | 04'44" (+00'28") | 803 / 3319 |
| 9 | | 49'22" (+45'06") | 30 / 3350 |
| 10 | | 04'39" (+00'23") | 796 / 4147 |
| 11 | | 40'29" (+36'13") | 42 / 4189 |
| 12 | | 04'16" | 404 / 4593 |
| 13 | | 01:08'48" (+04'32") | 26 / 4619 |
| 14 | | 04'35" (+00'19") | 403 / 5023 |
| 15 | | 01:45'11" (+40'55") | 29 / 5052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 07'39" | 00:32'29" |
| 5.1 | 61'04" | 00:35'41" |
ricky tseng 說推
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