7.5 km | 01:00:07 | 07:59/km日期: 2022-06-28 08:49 - 平均心率: 140 - 卡路里: 438 Cal - 平均步頻: 164
Pace: 08'29" / 07'29" / 07'18" / 07'18" / 07'22" / 07'13" / 07'11" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+09'45") | 50 / 50 |
| 2 | | 08'47" (+01'47") | 50 / 100 |
| 3 | | 10'20" (+03'20") | 50 / 150 |
| 4 | | 12'37" (+05'37") | 50 / 200 |
| 5 | | 08'36" (+01'36") | 50 / 250 |
| 6 | | 07'42" (+00'42") | 50 / 300 |
| 7 | | 07'29" (+00'29") | 50 / 350 |
| 8 | | 07'29" (+00'29") | 50 / 399 |
| 9 | | 07'35" (+00'35") | 50 / 449 |
| 10 | | 07'34" (+00'34") | 50 / 499 |
| 11 | | 07'31" (+00'31") | 50 / 549 |
| 12 | | 07'27" (+00'27") | 50 / 600 |
| 13 | | 07'31" (+00'31") | 50 / 650 |
| 14 | | 07'36" (+00'36") | 50 / 700 |
| 15 | | 07'24" (+00'24") | 50 / 750 |
| 16 | | 07'27" (+00'27") | 50 / 800 |
| 17 | | 07'26" (+00'26") | 50 / 850 |
| 18 | | 07'28" (+00'28") | 50 / 900 |
| 19 | | 07'22" (+00'22") | 50 / 950 |
| 20 | | 07'29" (+00'29") | 50 / 1000 |
| 21 | | 07'27" (+00'27") | 50 / 1050 |
| 22 | | 07'36" (+00'36") | 50 / 1100 |
| 23 | | 07'29" (+00'29") | 50 / 1150 |
| 24 | | 07'26" (+00'26") | 50 / 1200 |
| 25 | | 07'33" (+00'33") | 50 / 1250 |
| 26 | | 07'30" (+00'30") | 50 / 1300 |
| 27 | | 07'30" (+00'30") | 50 / 1350 |
| 28 | | 07'33" (+00'33") | 50 / 1400 |
| 29 | | 07'35" (+00'35") | 50 / 1450 |
| 30 | | 07'31" (+00'31") | 50 / 1500 |
| 31 | | 07'22" (+00'22") | 50 / 1550 |
| 32 | | 07'21" (+00'21") | 50 / 1600 |
| 33 | | 07'21" (+00'21") | 50 / 1650 |
| 34 | | 07'23" (+00'23") | 50 / 1700 |
| 35 | | 07'29" (+00'29") | 50 / 1750 |
| 36 | | 07'32" (+00'32") | 50 / 1800 |
| 37 | | 07'33" (+00'33") | 50 / 1850 |
| 38 | | 07'30" (+00'30") | 50 / 1900 |
| 39 | | 07'24" (+00'24") | 50 / 1950 |
| 40 | | 07'26" (+00'26") | 50 / 2000 |
| 41 | | 07'19" (+00'19") | 50 / 2050 |
| 42 | | 07'13" (+00'13") | 50 / 2100 |
| 43 | | 07'16" (+00'16") | 50 / 2150 |
| 44 | | 07'12" (+00'12") | 50 / 2200 |
| 45 | | 07'12" (+00'12") | 50 / 2250 |
| 46 | | 07'14" (+00'14") | 50 / 2300 |
| 47 | | 07'11" (+00'11") | 50 / 2349 |
| 48 | | 07'14" (+00'14") | 50 / 2399 |
| 49 | | 07'19" (+00'19") | 50 / 2449 |
| 50 | | 07'19" (+00'19") | 50 / 2499 |
| 51 | | 07'13" (+00'13") | 50 / 2549 |
| 52 | | 07'19" (+00'19") | 50 / 2599 |
| 53 | | 07'21" (+00'21") | 50 / 2649 |
| 54 | | 07'21" (+00'21") | 50 / 2699 |
| 55 | | 07'22" (+00'22") | 50 / 2749 |
| 56 | | 07'15" (+00'15") | 50 / 2799 |
| 57 | | 07'20" (+00'20") | 50 / 2849 |
| 58 | | 07'17" (+00'17") | 50 / 2899 |
| 59 | | 07'25" (+00'25") | 50 / 2949 |
| 60 | | 07'24" (+00'24") | 50 / 2999 |
| 61 | | 07'14" (+00'14") | 50 / 3049 |
| 62 | | 07'11" (+00'11") | 50 / 3099 |
| 63 | | 07'18" (+00'18") | 50 / 3149 |
| 64 | | 07'10" (+00'10") | 50 / 3199 |
| 65 | | 07'14" (+00'14") | 50 / 3249 |
| 66 | | 07'00" | 50 / 3299 |
| 67 | | 07'23" (+00'23") | 50 / 3349 |
| 68 | | 07'21" (+00'21") | 50 / 3399 |
| 69 | | 07'18" (+00'18") | 50 / 3449 |
| 70 | | 07'21" (+00'21") | 50 / 3499 |
| 71 | | 07'21" (+00'21") | 50 / 3549 |
| 72 | | 07'16" (+00'16") | 50 / 3599 |
| 73 | | 07'15" (+00'15") | 50 / 3649 |
| 74 | | 07'19" (+00'19") | 50 / 3699 |
| 75 | | 07'14" (+00'14") | 50 / 3749 |
| 76 | | 07'23" (+00'23") | 50 / 3799 |
| 77 | | 07'20" (+00'20") | 50 / 3849 |
| 78 | | 07'15" (+00'15") | 50 / 3899 |
| 79 | | 07'22" (+00'22") | 50 / 3949 |
| 80 | | 07'25" (+00'25") | 50 / 3999 |
| 81 | | 07'26" (+00'26") | 50 / 4049 |
| 82 | | 07'12" (+00'12") | 50 / 4099 |
| 83 | | 07'13" (+00'13") | 50 / 4149 |
| 84 | | 07'16" (+00'16") | 50 / 4199 |
| 85 | | 07'22" (+00'22") | 50 / 4249 |
| 86 | | 07'23" (+00'23") | 50 / 4299 |
| 87 | | 07'17" (+00'17") | 50 / 4349 |
| 88 | | 07'20" (+00'20") | 50 / 4399 |
| 89 | | 07'19" (+00'19") | 50 / 4449 |
| 90 | | 07'09" (+00'09") | 50 / 4499 |
| 91 | | 07'05" (+00'05") | 50 / 4549 |
| 92 | | 07'20" (+00'20") | 50 / 4599 |
| 93 | | 07'14" (+00'14") | 50 / 4649 |
| 94 | | 07'18" (+00'18") | 50 / 4699 |
| 95 | | 07'21" (+00'21") | 50 / 4749 |
| 96 | | 09'04" (+02'04") | 50 / 4799 |
| 97 | | 07'16" (+00'16") | 50 / 4849 |
| 98 | | 07'16" (+00'16") | 50 / 4899 |
| 99 | | 07'10" (+00'10") | 50 / 4949 |
| 100 | | 07'16" (+00'16") | 50 / 4999 |
| 101 | | 07'18" (+00'18") | 50 / 5049 |
| 102 | | 07'09" (+00'09") | 50 / 5099 |
| 103 | | 07'01" (+00'01") | 50 / 5149 |
| 104 | | 07'14" (+00'14") | 50 / 5199 |
| 105 | | 07'20" (+00'20") | 50 / 5249 |
| 106 | | 07'22" (+00'22") | 50 / 5299 |
| 107 | | 07'08" (+00'08") | 50 / 5349 |
| 108 | | 07'20" (+00'20") | 50 / 5399 |
| 109 | | 07'10" (+00'10") | 50 / 5449 |
| 110 | | 07'16" (+00'16") | 50 / 5499 |
| 111 | | 07'10" (+00'10") | 50 / 5549 |
| 112 | | 07'17" (+00'17") | 50 / 5599 |
| 113 | | 07'18" (+00'18") | 50 / 5649 |
| 114 | | 07'13" (+00'13") | 50 / 5699 |
| 115 | | 07'09" (+00'09") | 50 / 5749 |
| 116 | | 07'12" (+00'12") | 50 / 5799 |
| 117 | | 07'05" (+00'05") | 50 / 5849 |
| 118 | | 07'07" (+00'07") | 50 / 5899 |
| 119 | | 07'09" (+00'09") | 50 / 5949 |
| 120 | | 07'08" (+00'08") | 50 / 5999 |
| 121 | | 07'15" (+00'15") | 50 / 6049 |
| 122 | | 07'06" (+00'06") | 50 / 6099 |
| 123 | | 07'09" (+00'09") | 50 / 6149 |
| 124 | | 07'08" (+00'08") | 50 / 6199 |
| 125 | | 07'12" (+00'12") | 50 / 6249 |
| 126 | | 07'10" (+00'10") | 50 / 6299 |
| 127 | | 07'06" (+00'06") | 50 / 6349 |
| 128 | | 07'05" (+00'05") | 50 / 6399 |
| 129 | | 07'10" (+00'10") | 50 / 6449 |
| 130 | | 07'11" (+00'11") | 50 / 6499 |
| 131 | | 07'09" (+00'09") | 50 / 6549 |
| 132 | | 07'17" (+00'17") | 50 / 6599 |
| 133 | | 07'10" (+00'10") | 50 / 6649 |
| 134 | | 07'16" (+00'16") | 50 / 6699 |
| 135 | | 07'03" (+00'03") | 50 / 6749 |
| 136 | | 07'06" (+00'06") | 50 / 6799 |
| 137 | | 07'16" (+00'16") | 50 / 6849 |
| 138 | | 07'09" (+00'09") | 50 / 6899 |
| 139 | | 07'11" (+00'11") | 50 / 6949 |
| 140 | | 07'17" (+00'17") | 50 / 6999 |
| 141 | | 08'48" (+01'48") | 50 / 7049 |
| 142 | | 16'14" (+09'14") | 50 / 7099 |
| 143 | | 12'08" (+05'08") | 50 / 7149 |
| 144 | | 12'15" (+05'15") | 50 / 7199 |
| 145 | | 12'42" (+05'42") | 50 / 7249 |
| 146 | | 16'01" (+09'01") | 50 / 7299 |
| 147 | | 21'18" (+14'18") | 50 / 7349 |
| 148 | | 20'16" (+13'16") | 50 / 7399 |
| 149 | | 14'37" (+07'37") | 50 / 7449 |
| 150 | | 12'20" (+05'20") | 50 / 7499 |
| 151 | | 18'39" (+11'39") | 24 / 7524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'29" | 00:15'58" |
| 3 | 07'18" | 00:23'16" |
| 4 | 07'18" | 00:30'34" |
| 5 | 07'22" | 00:37'56" |
| 6 | 07'13" | 00:45'09" |
| 7 | 07'11" | 00:52'20" |
| 7.5 | 14'50" | 01:00'07" |
留言 
展開計圈分析
