8.8 km | 00:54:41 | 06:14/km日期: 2022-06-29 20:08 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'51" / 05'08" / 07'23" / 05'00" / 07'58" / 04'39" / 08'10" / 06'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'34") | 416 / 416 |
2 | | 04'45" (+00'32") | 411 / 827 |
3 | | 04'51" (+00'38") | 423 / 1250 |
4 | | 05'17" (+01'04") | 400 / 1651 |
5 | | 04'54" (+00'41") | 416 / 2067 |
6 | | 23'54" (+19'41") | 127 / 2195 |
7 | | 04'50" (+00'37") | 410 / 2605 |
8 | | 05'19" (+01'06") | 421 / 3026 |
9 | | 04'42" (+00'29") | 442 / 3469 |
10 | | 05'04" (+00'51") | 425 / 3894 |
11 | | 04'58" (+00'45") | 440 / 4335 |
12 | | 30'11" (+25'58") | 134 / 4469 |
13 | | 04'13" | 428 / 4897 |
14 | | 04'32" (+00'19") | 434 / 5331 |
15 | | 04'42" (+00'29") | 423 / 5754 |
16 | | 05'02" (+00'49") | 409 / 6163 |
17 | | 33'30" (+29'17") | 119 / 6283 |
18 | | 04'29" (+00'16") | 417 / 6701 |
19 | | 04'39" (+00'26") | 428 / 7129 |
20 | | 04'30" (+00'17") | 437 / 7567 |
21 | | 21'16" (+17'03") | 103 / 7670 |
22 | | 06'11" (+01'58") | 1000 / 8670 |
23 | | 07'27" (+03'14") | 91 / 8762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 267.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'08" | 00:09'59" |
3 | 07'23" | 00:17'22" |
4 | 05'00" | 00:22'22" |
5 | 07'58" | 00:30'20" |
6 | 04'39" | 00:34'59" |
7 | 08'10" | 00:43'09" |
8 | 06'51" | 00:50'00" |
8.8 | 06'09" | 00:54'42" |