10.2 km | 00:54:25 | 05:21/km日期: 2022-06-29 18:21 - 平均心率: 144 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'10" / 05'38" / 05'20" / 05'08" / 05'09" / 05'09" / 07'11" / 05'19" / 05'09" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'43" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'08" | 00:22'16" |
| 5 | 05'09" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 07'11" | 00:39'45" |
| 8 | 05'19" | 00:45'04" |
| 9 | 05'09" | 00:50'13" |
| 10 | 04'55" | 00:55'08" |
| 10.2 | 04'38" | 00:55'50" |
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