11.9 km | 01:58:16 | 09:55/km日期: 2022-06-29 06:29 - 平均心率: 91 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 84%
Pace: 10'14" / 06'11" / 06'17" / 06'01" / 06'07" / 06'23" / 06'59" / 07'06" / 17'45" / 11'12" / 16'32" / 12'11" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 421.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'11" | 00:16'25" |
| 3 | 06'17" | 00:22'42" |
| 4 | 06'01" | 00:28'43" |
| 5 | 06'07" | 00:34'50" |
| 6 | 06'23" | 00:41'13" |
| 7 | 06'59" | 00:48'12" |
| 8 | 07'06" | 00:55'18" |
| 9 | 17'45" | 01:13'03" |
| 10 | 11'12" | 01:24'15" |
| 11 | 16'32" | 01:40'47" |
| 12 | 12'11" | 01:52'58" |
| 11.9 | -59'-37" | 01:58'16" |
ricky tseng 說推
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