5.0 km | 00:38:48 | 07:44/km日期: 2022-06-28 19:04 - 平均心率: 117 - 卡路里: 224 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 10'23" / 08'49" / 14'43" / 12'26" / 09'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'22") | 50 / 50 |
| 2 | | 07'14" (+01'09") | 50 / 100 |
| 3 | | 07'30" (+01'25") | 50 / 150 |
| 4 | | 06'55" (+00'50") | 50 / 200 |
| 5 | | 07'28" (+01'23") | 50 / 250 |
| 6 | | 08'02" (+01'57") | 50 / 300 |
| 7 | | 10'23" (+04'18") | 50 / 350 |
| 8 | | 06'46" (+00'41") | 50 / 399 |
| 9 | | 06'48" (+00'43") | 50 / 449 |
| 10 | | 06'42" (+00'37") | 50 / 499 |
| 11 | | 06'58" (+00'53") | 50 / 549 |
| 12 | | 06'05" | 50 / 600 |
| 13 | | 06'55" (+00'50") | 50 / 650 |
| 14 | | 07'07" (+01'02") | 50 / 700 |
| 15 | | 12'06" (+06'01") | 50 / 750 |
| 16 | | 06'11" (+00'06") | 50 / 800 |
| 17 | | 06'40" (+00'35") | 50 / 850 |
| 18 | | 06'40" (+00'35") | 50 / 900 |
| 19 | | 06'32" (+00'27") | 50 / 950 |
| 20 | | 06'35" (+00'30") | 50 / 1000 |
| 21 | | 10'27" (+04'22") | 50 / 1050 |
| 22 | | 07'04" (+00'59") | 50 / 1100 |
| 23 | | 07'05" (+01'00") | 50 / 1150 |
| 24 | | 06'29" (+00'24") | 50 / 1200 |
| 25 | | 07'07" (+01'02") | 50 / 1250 |
| 26 | | 06'58" (+00'53") | 50 / 1300 |
| 27 | | 06'43" (+00'38") | 50 / 1350 |
| 28 | | 07'06" (+01'01") | 50 / 1400 |
| 29 | | 06'54" (+00'49") | 50 / 1450 |
| 30 | | 06'34" (+00'29") | 50 / 1500 |
| 31 | | 06'37" (+00'32") | 50 / 1550 |
| 32 | | 06'33" (+00'28") | 50 / 1600 |
| 33 | | 06'36" (+00'31") | 50 / 1650 |
| 34 | | 06'50" (+00'45") | 50 / 1700 |
| 35 | | 08'48" (+02'43") | 50 / 1750 |
| 36 | | 11'17" (+05'12") | 50 / 1800 |
| 37 | | 06'34" (+00'29") | 50 / 1850 |
| 38 | | 06'43" (+00'38") | 50 / 1900 |
| 39 | | 06'15" (+00'10") | 50 / 1950 |
| 40 | | 06'53" (+00'48") | 50 / 2000 |
| 41 | | 07'13" (+01'08") | 50 / 2050 |
| 42 | | 07'14" (+01'09") | 50 / 2100 |
| 43 | | 07'27" (+01'22") | 50 / 2150 |
| 44 | | 07'16" (+01'11") | 50 / 2200 |
| 45 | | 07'01" (+00'56") | 50 / 2250 |
| 46 | | 10'01" (+03'56") | 50 / 2300 |
| 47 | | 06'59" (+00'54") | 50 / 2349 |
| 48 | | 07'35" (+01'30") | 50 / 2399 |
| 49 | | 07'09" (+01'04") | 50 / 2449 |
| 50 | | 06'50" (+00'45") | 50 / 2499 |
| 51 | | 07'18" (+01'13") | 50 / 2549 |
| 52 | | 09'49" (+03'44") | 50 / 2599 |
| 53 | | 06'32" (+00'27") | 50 / 2649 |
| 54 | | 06'47" (+00'42") | 50 / 2699 |
| 55 | | 06'41" (+00'36") | 50 / 2749 |
| 56 | | 07'35" (+01'30") | 50 / 2799 |
| 57 | | 06'51" (+00'46") | 50 / 2849 |
| 58 | | 07'28" (+01'23") | 50 / 2899 |
| 59 | | 07'51" (+01'46") | 50 / 2949 |
| 60 | | 07'08" (+01'03") | 50 / 2999 |
| 61 | | 07'45" (+01'40") | 50 / 3049 |
| 62 | | 08'50" (+02'45") | 50 / 3099 |
| 63 | | 06'37" (+00'32") | 50 / 3149 |
| 64 | | 07'15" (+01'10") | 50 / 3199 |
| 65 | | 09'17" (+03'12") | 50 / 3249 |
| 66 | | 06'52" (+00'47") | 50 / 3299 |
| 67 | | 06'57" (+00'52") | 50 / 3349 |
| 68 | | 07'02" (+00'57") | 50 / 3399 |
| 69 | | 07'22" (+01'17") | 50 / 3449 |
| 70 | | 07'08" (+01'03") | 50 / 3499 |
| 71 | | 07'55" (+01'50") | 50 / 3549 |
| 72 | | 11'40" (+05'35") | 50 / 3599 |
| 73 | | 13'58" (+07'53") | 50 / 3649 |
| 74 | | 14'03" (+07'58") | 50 / 3699 |
| 75 | | 13'57" (+07'52") | 50 / 3749 |
| 76 | | 07'33" (+01'28") | 50 / 3799 |
| 77 | | 07'23" (+01'18") | 50 / 3849 |
| 78 | | 07'16" (+01'11") | 50 / 3899 |
| 79 | | 07'47" (+01'42") | 50 / 3949 |
| 80 | | 07'42" (+01'37") | 50 / 3999 |
| 81 | | 07'14" (+01'09") | 50 / 4049 |
| 82 | | 06'44" (+00'39") | 50 / 4099 |
| 83 | | 07'15" (+01'10") | 50 / 4149 |
| 84 | | 07'26" (+01'21") | 50 / 4199 |
| 85 | | 07'35" (+01'30") | 50 / 4249 |
| 86 | | 07'48" (+01'43") | 50 / 4299 |
| 87 | | 07'35" (+01'30") | 50 / 4349 |
| 88 | | 07'22" (+01'17") | 50 / 4399 |
| 89 | | 07'56" (+01'51") | 50 / 4449 |
| 90 | | 07'45" (+01'40") | 50 / 4499 |
| 91 | | 07'12" (+01'07") | 50 / 4549 |
| 92 | | 12'01" (+05'56") | 50 / 4599 |
| 93 | | 12'57" (+06'52") | 50 / 4649 |
| 94 | | 06'16" (+00'11") | 50 / 4699 |
| 95 | | 06'58" (+00'53") | 50 / 4749 |
| 96 | | 06'47" (+00'42") | 50 / 4799 |
| 97 | | 07'18" (+01'13") | 50 / 4849 |
| 98 | | 06'40" (+00'35") | 50 / 4899 |
| 99 | | 07'59" (+01'54") | 50 / 4949 |
| 100 | | 08'25" (+02'20") | 50 / 4999 |
| 101 | | 07'07" (+01'02") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'49" | 00:19'12" |
| 3 | 14'43" | 00:33'55" |
| 4 | 12'26" | 00:46'21" |
| 5 | 09'35" | 00:55'56" |
| 5.0 | 07'45" | 00:56'01" |
ricky tseng 說推
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