13.3 km | 02:59:46 | 13:32/km日期: 2022-06-25 06:42 - 總爬升: 435 m - 平均心率: 118 - 卡路里: 882 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 10'25" / 09'56" / 12'46" / 14'50" / 13'51" / 13'58" / 17'31" / 10'31" / 10'42" / 10'14" / 12'30" / 12'50" / 14'33" / 53'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+00'28") | 1000 / 1000 |
2 | | 09'55" | 1000 / 2000 |
3 | | 12'45" (+02'50") | 1000 / 3000 |
4 | | 14'50" (+04'55") | 1000 / 4000 |
5 | | 13'51" (+03'56") | 1000 / 5000 |
6 | | 13'57" (+04'02") | 1000 / 6000 |
7 | | 17'31" (+07'36") | 1000 / 7000 |
8 | | 10'30" (+00'35") | 1000 / 8000 |
9 | | 10'42" (+00'47") | 1000 / 9000 |
10 | | 10'14" (+00'19") | 1000 / 10000 |
11 | | 12'29" (+02'34") | 1000 / 11000 |
12 | | 12'49" (+02'54") | 1000 / 12000 |
13 | | 14'33" (+04'38") | 1000 / 13000 |
14 | | 53'34" (+43'39") | 283 / 13283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 187.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'56" | 00:20'21" |
3 | 12'46" | 00:33'07" |
4 | 14'50" | 00:47'57" |
5 | 13'51" | 01:01'48" |
6 | 13'58" | 01:15'46" |
7 | 17'31" | 01:33'17" |
8 | 10'31" | 01:43'48" |
9 | 10'42" | 01:54'30" |
10 | 10'14" | 02:04'44" |
11 | 12'30" | 02:17'14" |
12 | 12'50" | 02:30'04" |
13 | 14'33" | 02:44'37" |
13.3 | 53'33" | 02:59'47" |