4.2 km | 00:27:41 | 06:39/km日期: 2022-06-28 20:15 - 平均心率: 170 - 卡路里: 330 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'15" / 07'07" / 06'31" / 07'14" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'23") | 221 / 221 |
| 2 | | 14'06" (+10'38") | 69 / 291 |
| 3 | | 04'01" (+00'33") | 218 / 509 |
| 4 | | 15'09" (+11'41") | 65 / 574 |
| 5 | | 03'53" (+00'25") | 222 / 797 |
| 6 | | 18'59" (+15'31") | 60 / 857 |
| 7 | | 03'47" (+00'19") | 220 / 1078 |
| 8 | | 21'05" (+17'37") | 50 / 1129 |
| 9 | | 03'53" (+00'25") | 222 / 1351 |
| 10 | | 16'24" (+12'56") | 59 / 1410 |
| 11 | | 03'46" (+00'18") | 230 / 1641 |
| 12 | | 19'27" (+15'59") | 50 / 1691 |
| 13 | | 04'12" (+00'44") | 224 / 1916 |
| 14 | | 16'12" (+12'44") | 59 / 1975 |
| 15 | | 03'57" (+00'29") | 226 / 2201 |
| 16 | | 17'24" (+13'56") | 55 / 2257 |
| 17 | | 04'01" (+00'33") | 223 / 2480 |
| 18 | | 20'39" (+17'11") | 60 / 2540 |
| 19 | | 04'09" (+00'41") | 217 / 2758 |
| 20 | | 15'38" (+12'10") | 65 / 2823 |
| 21 | | 04'03" (+00'35") | 219 / 3042 |
| 22 | | 20'00" (+16'32") | 59 / 3102 |
| 23 | | 04'05" (+00'37") | 216 / 3319 |
| 24 | | 17'38" (+14'10") | 56 / 3376 |
| 25 | | 03'28" | 271 / 3647 |
| 26 | | 42'44" (+39'16") | 21 / 3669 |
| 27 | | 04'04" (+00'36") | 204 / 3873 |
| 28 | | 18'34" (+15'06") | 52 / 3926 |
| 29 | | 03'43" (+00'15") | 215 / 4141 |
| 30 | | 04'55" (+01'27") | 17 / 4159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'07" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 07'14" | 00:27'07" |
| 4.2 | 26'07" | 00:31'17" |
ricky tseng 說推
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