5.6 km | 00:46:42 | 08:21/km日期: 2022-06-28 20:02 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'38" / 07'23" / 08'24" / 09'13" / 12'07" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 400 / 400 |
| 2 | | 04'57" (+00'31") | 400 / 800 |
| 3 | | 34'40" (+30'14") | 90 / 890 |
| 4 | | 04'27" (+00'01") | 400 / 1290 |
| 5 | | 04'35" (+00'09") | 400 / 1690 |
| 6 | | 39'22" (+34'56") | 80 / 1770 |
| 7 | | 04'53" (+00'27") | 400 / 2170 |
| 8 | | 04'46" (+00'20") | 400 / 2570 |
| 9 | | 01:06'21" (+01'55") | 60 / 2630 |
| 10 | | 04'34" (+00'08") | 400 / 3030 |
| 11 | | 04'47" (+00'21") | 400 / 3429 |
| 12 | | 01:01'46" (+57'20") | 80 / 3510 |
| 13 | | 04'26" | 400 / 3909 |
| 14 | | 04'37" (+00'11") | 400 / 4310 |
| 15 | | 27'03" (+22'37") | 100 / 4409 |
| 16 | | 06'38" (+02'12") | 400 / 4810 |
| 17 | | 06'50" (+02'24") | 400 / 5210 |
| 18 | | 07'23" (+02'57") | 200 / 5410 |
| 19 | | 17'02" (+12'36") | 180 / 5590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 20.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'23" | 00:15'01" |
| 3 | 08'24" | 00:23'25" |
| 4 | 09'13" | 00:32'38" |
| 5 | 12'07" | 00:44'45" |
| 5.6 | 10'57" | 00:51'13" |
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