5.6 km | 00:42:37 | 07:38/km日期: 2022-06-28 20:15 - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'00" / 06'47" / 07'00" / 11'09" / 07'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'52") | 203 / 203 |
| 2 | | 12'32" (+09'33") | 77 / 280 |
| 3 | | 03'02" (+00'03") | 222 / 503 |
| 4 | | 13'50" (+10'51") | 71 / 575 |
| 5 | | 02'59" | 219 / 795 |
| 6 | | 21'57" (+18'58") | 69 / 864 |
| 7 | | 03'07" (+00'08") | 218 / 1082 |
| 8 | | 18'47" (+15'48") | 67 / 1149 |
| 9 | | 03'15" (+00'16") | 218 / 1368 |
| 10 | | 15'37" (+12'38") | 72 / 1440 |
| 11 | | 03'23" (+00'24") | 217 / 1657 |
| 12 | | 16'19" (+13'20") | 71 / 1728 |
| 13 | | 03'28" (+00'29") | 213 / 1941 |
| 14 | | 19'08" (+16'09") | 73 / 2014 |
| 15 | | 03'31" (+00'32") | 204 / 2219 |
| 16 | | 17'05" (+14'06") | 68 / 2287 |
| 17 | | 03'29" (+00'30") | 215 / 2503 |
| 18 | | 16'24" (+13'25") | 70 / 2573 |
| 19 | | 03'31" (+00'32") | 214 / 2787 |
| 20 | | 19'16" (+16'17") | 66 / 2854 |
| 21 | | 03'28" (+00'29") | 214 / 3068 |
| 22 | | 17'30" (+14'31") | 69 / 3138 |
| 23 | | 03'39" (+00'40") | 211 / 3349 |
| 24 | | 18'33" (+15'34") | 68 / 3418 |
| 25 | | 03'31" (+00'32") | 214 / 3633 |
| 26 | | 16'36" (+13'37") | 71 / 3704 |
| 27 | | 03'24" (+00'25") | 218 / 3922 |
| 28 | | 12'03" (+09'04") | 1000 / 4922 |
| 29 | | 07'02" (+04'03") | 652 / 5574 |
| 30 | | 08'18" (+05'19") | 2 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 07'00" | 00:19'47" |
| 4 | 11'09" | 00:30'56" |
| 5 | 07'38" | 00:38'34" |
| 5.6 | 07'00" | 00:42'37" |
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