4.2 km | 00:29:32 | 07:01/km日期: 2022-06-28 20:15 - 平均心率: 167 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'08" / 06'09" / 08'23" / 08'11" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'32") | 208 / 208 |
| 2 | | 13'21" (+09'56") | 79 / 288 |
| 3 | | 04'01" (+00'36") | 205 / 493 |
| 4 | | 12'00" (+08'35") | 85 / 578 |
| 5 | | 03'40" (+00'15") | 208 / 786 |
| 6 | | 14'26" (+11'01") | 79 / 866 |
| 7 | | 03'29" (+00'04") | 210 / 1076 |
| 8 | | 12'06" (+08'41") | 86 / 1162 |
| 9 | | 03'31" (+00'06") | 206 / 1368 |
| 10 | | 13'16" (+09'51") | 75 / 1444 |
| 11 | | 03'29" (+00'04") | 210 / 1654 |
| 12 | | 13'15" (+09'50") | 79 / 1734 |
| 13 | | 03'30" (+00'05") | 211 / 1945 |
| 14 | | 14'08" (+10'43") | 71 / 2017 |
| 15 | | 03'39" (+00'14") | 205 / 2223 |
| 16 | | 16'18" (+12'53") | 75 / 2298 |
| 17 | | 03'32" (+00'07") | 209 / 2508 |
| 18 | | 14'36" (+11'11") | 72 / 2580 |
| 19 | | 03'35" (+00'10") | 212 / 2792 |
| 20 | | 39'56" (+36'31") | 73 / 2866 |
| 21 | | 03'28" (+00'03") | 209 / 3076 |
| 22 | | 14'52" (+11'27") | 74 / 3150 |
| 23 | | 03'25" | 212 / 3363 |
| 24 | | 17'04" (+13'39") | 71 / 3434 |
| 25 | | 03'25" | 218 / 3653 |
| 26 | | 19'18" (+15'53") | 65 / 3719 |
| 27 | | 03'40" (+00'15") | 208 / 3928 |
| 28 | | 30'06" (+26'41") | 67 / 3995 |
| 29 | | 03'28" (+00'03") | 213 / 4209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 08'23" | 00:20'40" |
| 4 | 08'11" | 00:28'51" |
| 4.2 | 03'16" | 00:29'32" |
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