6.1 km | 00:37:00 | 06:06/km日期: 2022-06-28 20:14 - 平均心率: 124 - 卡路里: 364 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'53" / 06'23" / 05'37" / 07'06" / 05'35" / 06'05" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'39") | 190 / 190 |
2 | | 07'42" (+03'52") | 218 / 409 |
3 | | 04'26" (+00'36") | 201 / 611 |
4 | | 07'53" (+04'03") | 207 / 818 |
5 | | 04'09" (+00'19") | 203 / 1021 |
6 | | 07'48" (+03'58") | 203 / 1225 |
7 | | 04'15" (+00'25") | 196 / 1421 |
8 | | 08'12" (+04'22") | 200 / 1621 |
9 | | 04'01" (+00'11") | 199 / 1820 |
10 | | 08'11" (+04'21") | 202 / 2023 |
11 | | 04'05" (+00'15") | 196 / 2219 |
12 | | 07'53" (+04'03") | 194 / 2413 |
13 | | 04'02" (+00'12") | 197 / 2611 |
14 | | 07'41" (+03'51") | 206 / 2817 |
15 | | 03'53" (+00'03") | 202 / 3020 |
16 | | 07'21" (+03'31") | 202 / 3222 |
17 | | 03'54" (+00'04") | 205 / 3428 |
18 | | 11'03" (+07'13") | 202 / 3630 |
19 | | 03'56" (+00'06") | 203 / 3834 |
20 | | 09'42" (+05'52") | 198 / 4032 |
21 | | 03'57" (+00'07") | 206 / 4238 |
22 | | 07'50" (+04'00") | 201 / 4439 |
23 | | 03'53" (+00'03") | 209 / 4649 |
24 | | 07'31" (+03'41") | 199 / 4848 |
25 | | 03'55" (+00'05") | 209 / 5058 |
26 | | 08'48" (+04'58") | 190 / 5249 |
27 | | 03'51" (+00'01") | 205 / 5454 |
28 | | 08'29" (+04'39") | 190 / 5645 |
29 | | 03'50" | 208 / 5854 |
30 | | 06'25" (+02'35") | 205 / 6060 |
31 | | 08'37" (+04'47") | 4 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 93.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'23" | 00:12'16" |
3 | 05'37" | 00:17'53" |
4 | 07'06" | 00:24'59" |
5 | 05'35" | 00:30'34" |
6 | 06'05" | 00:36'39" |
6.1 | 05'41" | 00:37'01" |