4.7 km | 01:02:09 | 13:10/km日期: 2022-06-28 05:19 - 平均心率: 119 - 卡路里: 468 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'58" / 15'50" / 16'12" / 13'01" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'16") | 1000 / 1000 |
2 | | 15'24" (+11'42") | 845 / 1845 |
3 | | 19'22" (+15'40") | 100 / 1945 |
4 | | 28'57" (+25'15") | 350 / 2296 |
5 | | 03'49" (+00'07") | 100 / 2396 |
6 | | 21'19" (+17'37") | 32 / 2428 |
7 | | 04'03" (+00'21") | 100 / 2528 |
8 | | 26'22" (+22'40") | 44 / 2572 |
9 | | 03'43" (+00'01") | 100 / 2672 |
10 | | 24'46" (+21'04") | 47 / 2719 |
11 | | 04'09" (+00'27") | 100 / 2819 |
12 | | 27'36" (+23'54") | 49 / 2869 |
13 | | 04'01" (+00'19") | 100 / 2969 |
14 | | 35'54" (+32'12") | 39 / 3008 |
15 | | 03'49" (+00'07") | 100 / 3108 |
16 | | 22'02" (+18'20") | 58 / 3166 |
17 | | 03'58" (+00'16") | 100 / 3266 |
18 | | 24'32" (+20'50") | 55 / 3322 |
19 | | 03'48" (+00'06") | 100 / 3422 |
20 | | 18'13" (+14'31") | 125 / 3547 |
21 | | 04'01" (+00'19") | 100 / 3647 |
22 | | 31'52" (+28'10") | 54 / 3701 |
23 | | 03'51" (+00'09") | 100 / 3801 |
24 | | 33'35" (+29'53") | 59 / 3861 |
25 | | 04'33" (+00'51") | 100 / 3961 |
26 | | 33'21" (+29'39") | 58 / 4019 |
27 | | 03'47" (+00'05") | 100 / 4119 |
28 | | 44'38" (+40'56") | 43 / 4163 |
29 | | 03'54" (+00'12") | 100 / 4263 |
30 | | 23'01" (+19'19") | 83 / 4346 |
31 | | 03'55" (+00'13") | 100 / 4446 |
32 | | 44'29" (+40'47") | 44 / 4490 |
33 | | 03'42" | 130 / 4620 |
34 | | 18'55" (+15'13") | 95 / 4715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 60.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 15'50" | 00:22'48" |
3 | 16'12" | 00:39'00" |
4 | 13'01" | 00:52'01" |
4.7 | 14'10" | 01:02'10" |