13.4 km | 01:31:59 | 06:52/km日期: 2022-06-27 19:35 - 平均心率: 128 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'40" / 07'12" / 06'19" / 05'58" / 06'17" / 05'47" / 07'06" / 79'57" / 08'02" / 05'59" / 06'08" / 06'01" / 10'21" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'28") | 1000 / 1000 |
2 | | 06'18" (+00'32") | 1000 / 2000 |
3 | | 06'19" (+00'33") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 06'17" (+00'31") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 07'06" (+01'20") | 1000 / 7000 |
8 | | 06'43" (+00'57") | 1000 / 8000 |
9 | | 08'02" (+02'16") | 1000 / 9000 |
10 | | 05'58" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 10'21" (+04'35") | 1000 / 13000 |
14 | | 12'37" (+06'51") | 375 / 13375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 250.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'12" | 00:15'52" |
3 | 06'19" | 00:22'11" |
4 | 05'58" | 00:28'09" |
5 | 06'17" | 00:34'26" |
6 | 05'47" | 00:40'13" |
7 | 07'06" | 00:47'19" |
8 | 79'57" | 02:07'16" |
9 | 08'02" | 02:15'18" |
10 | 05'59" | 02:21'17" |
11 | 06'08" | 02:27'25" |
12 | 06'01" | 02:33'26" |
13 | 10'21" | 02:43'47" |
13.4 | 12'39" | 02:48'32" |