13.3 km | 01:19:10 | 05:57/km日期: 2022-06-27 20:21 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'01" / 06'18" / 06'13" / 06'06" / 06'19" / 06'14" / 06'15" / 06'15" / 06'01" / 05'45" / 05'34" / 05'30" / 05'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 06'17" (+01'07") | 1000 / 2000 |
3 | | 06'12" (+01'02") | 1000 / 3000 |
4 | | 06'06" (+00'56") | 1000 / 4000 |
5 | | 06'18" (+01'08") | 1000 / 5000 |
6 | | 06'14" (+01'04") | 1000 / 6000 |
7 | | 06'15" (+01'05") | 1000 / 7000 |
8 | | 06'14" (+01'04") | 1000 / 8000 |
9 | | 06'00" (+00'50") | 1000 / 9000 |
10 | | 05'45" (+00'35") | 1000 / 10000 |
11 | | 05'33" (+00'23") | 1000 / 11000 |
12 | | 05'29" (+00'19") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'17" (+00'07") | 282 / 13282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
201.62 km Asics Hyper speed 累積 :
724.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 06'13" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 06'19" | 00:30'57" |
6 | 06'14" | 00:37'11" |
7 | 06'15" | 00:43'26" |
8 | 06'15" | 00:49'41" |
9 | 06'01" | 00:55'42" |
10 | 05'45" | 01:01'27" |
11 | 05'34" | 01:07'01" |
12 | 05'30" | 01:12'31" |
13 | 05'10" | 01:17'41" |
13.3 | 05'11" | 01:19'09" |