12.0 km | 01:08:18 | 05:40/km日期: 2022-06-27 19:43 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'11" / 05'43" / 05'38" / 05'39" / 05'41" / 05'41" / 05'35" / 05'12" / 06'11" / 05'04" / 05'46" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+01'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+01'17") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 175.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'12" | 00:45'20" |
| 9 | 06'11" | 00:51'31" |
| 10 | 05'04" | 00:56'35" |
| 11 | 05'46" | 01:02'21" |
| 12 | 05'51" | 01:08'12" |
| 12.0 | 06'21" | 01:08'20" |
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