21.0 km | 03:00:47 | 08:35/km日期: 2022-06-25 05:33 - 平均心率: 147 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'29" / 06'35" / 06'46" / 06'57" / 07'14" / 07'15" / 07'26" / 07'50" / 07'39" / 07'59" / 08'08" / 08'21" / 13'02" / 10'34" / 08'39" / 08'50" / 08'58" / 15'31" / 08'44" / 09'15" / 08'19" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 07'49" (+01'20") | 1000 / 8000 |
| 9 | | 07'39" (+01'10") | 1000 / 9000 |
| 10 | | 07'58" (+01'29") | 1000 / 10000 |
| 11 | | 08'08" (+01'39") | 1000 / 11000 |
| 12 | | 08'20" (+01'51") | 1000 / 12000 |
| 13 | | 13'02" (+06'33") | 1000 / 13000 |
| 14 | | 10'33" (+04'04") | 1000 / 14000 |
| 15 | | 08'39" (+02'10") | 1000 / 15000 |
| 16 | | 08'49" (+02'20") | 1000 / 16000 |
| 17 | | 08'58" (+02'29") | 1000 / 17000 |
| 18 | | 15'31" (+09'02") | 1000 / 18000 |
| 19 | | 08'43" (+02'14") | 1000 / 19000 |
| 20 | | 09'15" (+02'46") | 1000 / 20000 |
| 21 | | 08'18" (+01'49") | 1000 / 21000 |
| 22 | | 09'50" (+03'21") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 119.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 07'14" | 00:34'01" |
| 6 | 07'15" | 00:41'16" |
| 7 | 07'26" | 00:48'42" |
| 8 | 07'50" | 00:56'32" |
| 9 | 07'39" | 01:04'11" |
| 10 | 07'59" | 01:12'10" |
| 11 | 08'08" | 01:20'18" |
| 12 | 08'21" | 01:28'39" |
| 13 | 13'02" | 01:41'41" |
| 14 | 10'34" | 01:52'15" |
| 15 | 08'39" | 02:00'54" |
| 16 | 08'50" | 02:09'44" |
| 17 | 08'58" | 02:18'42" |
| 18 | 15'31" | 02:34'13" |
| 19 | 08'44" | 02:42'57" |
| 20 | 09'15" | 02:52'12" |
| 21 | 08'19" | 03:00'31" |
| 21.0 | 09'42" | 03:00'48" |
ricky tseng 說推
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