10.0 km | 00:46:09 | 04:36/km日期: 2022-06-27 08:20 - 平均心率: 134 - 卡路里: 523 Cal - 平均步頻: 218
Pace: 04'58" / 04'23" / 04'25" / 04'38" / 04'35" / 04'42" / 04'41" / 04'39" / 04'40" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
181.19 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'23" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'42" | 00:27'41" |
| 7 | 04'41" | 00:32'22" |
| 8 | 04'39" | 00:37'01" |
| 9 | 04'40" | 00:41'41" |
| 10 | 04'27" | 00:46'08" |
| 10.0 | 03'11" | 00:46'10" |
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