24.2 km | 02:14:04 | 05:32/km日期: 2015-08-22 05:05 - 平均心率: 143 - 卡路里: 1024 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'04" / 05'47" / 05'42" / 05'36" / 05'13" / 05'11" / 05'05" / 05'07" / 05'04" / 05'09" / 05'20" / 04'49" / 05'01" / 04'35" / 04'49" / 04'59" / 07'00" / 06'47" / 10'44" / 04'36" / 04'37" / 04'28" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'53") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 07'00" (+02'32") | 1000 / 18000 |
| 19 | | 06'47" (+02'19") | 1000 / 19000 |
| 20 | | 10'44" (+06'16") | 1000 / 20000 |
| 21 | | 04'35" (+00'07") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 04'52" (+00'24") | 1000 / 24000 |
| 25 | | 05'06" (+00'38") | 203 / 24203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'13" | 00:34'48" |
| 7 | 05'11" | 00:39'59" |
| 8 | 05'05" | 00:45'04" |
| 9 | 05'07" | 00:50'11" |
| 10 | 05'04" | 00:55'15" |
| 11 | 05'09" | 01:00'24" |
| 12 | 05'20" | 01:05'44" |
| 13 | 04'49" | 01:10'33" |
| 14 | 05'01" | 01:15'34" |
| 15 | 04'35" | 01:20'09" |
| 16 | 04'49" | 01:24'58" |
| 17 | 04'59" | 01:29'57" |
| 18 | 07'00" | 01:36'57" |
| 19 | 06'47" | 01:43'44" |
| 20 | 10'44" | 01:54'28" |
| 21 | 04'36" | 01:59'04" |
| 22 | 04'37" | 02:03'41" |
| 23 | 04'28" | 02:08'09" |
| 24 | 04'53" | 02:13'02" |
| 24.2 | 05'10" | 02:14'05" |
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