10.0 km | 01:14:06 | 07:24/km日期: 2022-06-26 21:42 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'55" / 09'04" / 06'56" / 07'48" / 08'19" / 08'08" / 07'12" / 07'58" / 07'59" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 400 / 400 |
| 2 | | 06'08" | 400 / 800 |
| 3 | | 06'24" (+00'16") | 400 / 1200 |
| 4 | | 07'48" (+01'40") | 400 / 1600 |
| 5 | | 07'38" (+01'30") | 400 / 2000 |
| 6 | | 07'10" (+01'02") | 400 / 2400 |
| 7 | | 07'16" (+01'08") | 400 / 2800 |
| 8 | | 07'26" (+01'18") | 400 / 3199 |
| 9 | | 07'37" (+01'29") | 400 / 3599 |
| 10 | | 07'18" (+01'10") | 400 / 3999 |
| 11 | | 07'51" (+01'43") | 400 / 4399 |
| 12 | | 07'30" (+01'22") | 400 / 4800 |
| 13 | | 08'28" (+02'20") | 400 / 5200 |
| 14 | | 07'45" (+01'37") | 400 / 5600 |
| 15 | | 07'38" (+01'30") | 400 / 6000 |
| 16 | | 07'42" (+01'34") | 400 / 6400 |
| 17 | | 07'38" (+01'30") | 400 / 6800 |
| 18 | | 07'27" (+01'19") | 400 / 7200 |
| 19 | | 07'34" (+01'26") | 400 / 7600 |
| 20 | | 07'33" (+01'25") | 400 / 8000 |
| 21 | | 07'37" (+01'29") | 400 / 8400 |
| 22 | | 07'41" (+01'33") | 400 / 8800 |
| 23 | | 07'37" (+01'29") | 400 / 9200 |
| 24 | | 07'45" (+01'37") | 400 / 9600 |
| 25 | | 06'09" (+00'01") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'04" | 00:15'59" |
| 3 | 06'56" | 00:22'55" |
| 4 | 07'48" | 00:30'43" |
| 5 | 08'19" | 00:39'02" |
| 6 | 08'08" | 00:47'10" |
| 7 | 07'12" | 00:54'22" |
| 8 | 07'58" | 01:02'20" |
| 9 | 07'59" | 01:10'19" |
| 10 | 07'32" | 01:17'51" |
| 10.0 | 4691249611844'16" | 01:17'52" |
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