16.3 km | 01:57:48 | 07:13/km日期: 2022-06-26 17:47 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 1084 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'52" / 06'10" / 06'29" / 06'45" / 06'45" / 07'41" / 06'45" / 07'07" / 10'03" / 08'58" / 07'28" / 07'24" / 08'13" / 06'43" / 06'34" / 06'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 07'41" (+01'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'58") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 08'58" (+02'49") | 1000 / 10000 |
| 11 | | 07'27" (+01'18") | 1000 / 11000 |
| 12 | | 07'23" (+01'14") | 1000 / 12000 |
| 13 | | 08'12" (+02'03") | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'58" (+00'49") | 1000 / 16000 |
| 17 | | 09'04" (+02'55") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'10" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 07'41" | 00:41'42" |
| 7 | 06'45" | 00:48'27" |
| 8 | 07'07" | 00:55'34" |
| 9 | 10'03" | 01:05'37" |
| 10 | 08'58" | 01:14'35" |
| 11 | 07'28" | 01:22'03" |
| 12 | 07'24" | 01:29'27" |
| 13 | 08'13" | 01:37'40" |
| 14 | 06'43" | 01:44'23" |
| 15 | 06'34" | 01:50'57" |
| 16 | 06'59" | 01:57'56" |
| 16.3 | 09'03" | 02:00'44" |
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