10.3 km | 00:55:57 | 05:26/km日期: 2015-08-21 18:34 - 總爬升: 144 m - 卡路里: 722 Cal - 總步數: 9536 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'20" / 05'21" / 05'15" / 05'18" / 05'26" / 05'10" / 05'43" / 05'38" / 05'36" / 05'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'07") | 1001 / 1001 | 175 / 107 |
2 | | 05'18" (+00'06") | 1007 / 2009 | 176 / 106 |
3 | | 05'16" (+00'04") | 994 / 3003 | 174 / 108 |
4 | | 05'18" (+00'06") | 998 / 4002 | 171 / 109 |
5 | | 05'25" (+00'13") | 1001 / 5003 | 173 / 106 |
6 | | 05'12" | 1007 / 6011 | 172 / 111 |
7 | | 05'42" (+00'30") | 996 / 7008 | 154 / 113 |
8 | | 05'36" (+00'24") | 995 / 8003 | 170 / 104 |
9 | | 05'38" (+00'26") | 1004 / 9008 | 166 / 106 |
10 | | 05'34" (+00'22") | 993 / 10002 | 169 / 106 |
11 | | 05'32" (+00'20") | 282 / 10285 | 172 / 104 |
8月累積里程 : 90.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'26" | 00:26'40" |
6 | 05'10" | 00:31'50" |
7 | 05'43" | 00:37'33" |
8 | 05'38" | 00:43'11" |
9 | 05'36" | 00:48'47" |
10 | 05'36" | 00:54'23" |
10.3 | 05'29" | 00:55'57" |