18.0 km | 05:46:33 | 19:13/km日期: 2022-06-26 08:00 - 總爬升: 850 m - 平均心率: 137 - 卡路里: 2114 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 14'24" / 25'42" / 24'36" / 24'34" / 19'56" / 27'07" / 23'41" / 20'32" / 26'05" / 16'26" / 18'01" / 15'16" / 14'21" / 15'27" / 15'24" / 16'13" / 12'59" / 13'16" / 102'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+01'26") | 1000 / 1000 |
| 2 | | 25'42" (+12'44") | 1000 / 2000 |
| 3 | | 24'35" (+11'37") | 1000 / 3000 |
| 4 | | 24'34" (+11'36") | 1000 / 4000 |
| 5 | | 19'55" (+06'57") | 1000 / 5000 |
| 6 | | 27'07" (+14'09") | 1000 / 6000 |
| 7 | | 23'40" (+10'42") | 1000 / 7000 |
| 8 | | 20'32" (+07'34") | 1000 / 8000 |
| 9 | | 26'05" (+13'07") | 1000 / 9000 |
| 10 | | 16'25" (+03'27") | 1000 / 10000 |
| 11 | | 18'00" (+05'02") | 1000 / 11000 |
| 12 | | 15'16" (+02'18") | 1000 / 12000 |
| 13 | | 14'21" (+01'23") | 1000 / 13000 |
| 14 | | 15'26" (+02'28") | 1000 / 14000 |
| 15 | | 15'23" (+02'25") | 1000 / 15000 |
| 16 | | 16'13" (+03'15") | 1000 / 16000 |
| 17 | | 12'58" | 1000 / 17000 |
| 18 | | 13'16" (+00'18") | 1000 / 18000 |
| 19 | | 01:40'39" (+27'41") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 25'42" | 00:40'06" |
| 3 | 24'36" | 01:04'42" |
| 4 | 24'34" | 01:29'16" |
| 5 | 19'56" | 01:49'12" |
| 6 | 27'07" | 02:16'19" |
| 7 | 23'41" | 02:40'00" |
| 8 | 20'32" | 03:00'32" |
| 9 | 26'05" | 03:26'37" |
| 10 | 16'26" | 03:43'03" |
| 11 | 18'01" | 04:01'04" |
| 12 | 15'16" | 04:16'20" |
| 13 | 14'21" | 04:30'41" |
| 14 | 15'27" | 04:46'08" |
| 15 | 15'24" | 05:01'32" |
| 16 | 16'13" | 05:17'45" |
| 17 | 12'59" | 05:30'44" |
| 18 | 13'16" | 05:44'00" |
| 18.0 | 101'04" | 05:46'33" |
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