13.1 km | 01:57:08 | 08:56/km日期: 2022-06-26 10:47 - 平均心率: 129 - 卡路里: 692 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'09" / 08'07" / 07'19" / 07'46" / 08'25" / 08'54" / 11'16" / 14'50" / 07'37" / 10'04" / 08'57" / 09'32" / 09'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 08'06" (+00'57") | 1000 / 2000 |
3 | | 07'18" (+00'09") | 1000 / 3000 |
4 | | 07'46" (+00'37") | 1000 / 4000 |
5 | | 08'25" (+01'16") | 1000 / 5000 |
6 | | 08'53" (+01'44") | 1000 / 6000 |
7 | | 11'15" (+04'06") | 1000 / 7000 |
8 | | 11'35" (+04'26") | 1000 / 8000 |
9 | | 07'36" (+00'27") | 1000 / 9000 |
10 | | 10'04" (+02'55") | 1000 / 10000 |
11 | | 08'57" (+01'48") | 1000 / 11000 |
12 | | 09'31" (+02'22") | 1000 / 12000 |
13 | | 09'49" (+02'40") | 1000 / 13000 |
14 | | 05'52" | 108 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
148.13 km MIZUNO MAXIMIZER 24 累積 :
2119.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'07" | 00:15'16" |
3 | 07'19" | 00:22'35" |
4 | 07'46" | 00:30'21" |
5 | 08'25" | 00:38'46" |
6 | 08'54" | 00:47'40" |
7 | 11'16" | 00:58'56" |
8 | 14'50" | 01:13'46" |
9 | 07'37" | 01:21'23" |
10 | 10'04" | 01:31'27" |
11 | 08'57" | 01:40'24" |
12 | 09'32" | 01:49'56" |
13 | 09'49" | 01:59'45" |
13.1 | 05'57" | 02:00'24" |