11.7 km | 01:43:13 | 08:49/km日期: 2022-06-26 05:53 - 總爬升: 652 m - 平均心率: 130 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'45" / 06'09" / 07'42" / 17'31" / 06'48" / 07'25" / 10'31" / 68'20" / 08'09" / 20'26" / 39'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 07'41" (+01'57") | 1000 / 3000 |
| 4 | | 10'04" (+04'20") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 07'25" (+01'41") | 1000 / 6000 |
| 7 | | 10'31" (+04'47") | 1000 / 7000 |
| 8 | | 15'01" (+09'17") | 1000 / 8000 |
| 9 | | 08'08" (+02'24") | 1000 / 9000 |
| 10 | | 09'27" (+03'43") | 1000 / 10000 |
| 11 | | 08'41" (+02'57") | 1000 / 11000 |
| 12 | | 10'35" (+04'51") | 705 / 11705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 07'42" | 00:19'36" |
| 4 | 17'31" | 00:37'07" |
| 5 | 06'48" | 00:43'55" |
| 6 | 07'25" | 00:51'20" |
| 7 | 10'31" | 01:01'51" |
| 8 | 68'20" | 02:10'11" |
| 9 | 08'09" | 02:18'20" |
| 10 | 20'26" | 02:38'46" |
| 11 | 39'07" | 03:17'53" |
| 11.7 | 10'35" | 03:25'22" |
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