10.4 km | 00:53:41 | 05:10/km日期: 2015-08-21 17:43 - 地點: 屏東公園體育場 - 天氣: 晴 - 卡路里: 700 Cal - 總步數: 10148 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 84%
Pace: 06'12" / 06'01" / 05'26" / 04'39" / 04'42" / 04'40" / 04'40" / 05'14" / 05'18" / 05'00" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'34") | 1001 / 1001 | 182 / 88 |
2 | | 06'00" (+01'23") | 1001 / 2003 | 184 / 90 |
3 | | 05'24" (+00'47") | 1005 / 3009 | 188 / 98 |
4 | | 04'38" (+00'01") | 1000 / 4010 | 194 / 110 |
5 | | 04'42" (+00'05") | 1007 / 5017 | 192 / 109 |
6 | | 04'37" | 1009 / 6027 | 194 / 111 |
7 | | 04'37" | 1009 / 7036 | 193 / 111 |
8 | | 05'12" (+00'35") | 1008 / 8045 | 186 / 102 |
9 | | 05'14" (+00'37") | 1000 / 9045 | 187 / 102 |
10 | | 05'00" (+00'23") | 1009 / 10054 | 189 / 105 |
11 | | 04'50" (+00'13") | 364 / 10419 | 191 / 107 |
跟好幾班列車跑,有志華大哥團、世杰大哥團,還反向跟郭老師及老王團…
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'01" | 00:12'13" |
3 | 05'26" | 00:17'39" |
4 | 04'39" | 00:22'18" |
5 | 04'42" | 00:27'00" |
6 | 04'40" | 00:31'40" |
7 | 04'40" | 00:36'20" |
8 | 05'14" | 00:41'34" |
9 | 05'18" | 00:46'52" |
10 | 05'00" | 00:51'52" |
10.4 | 04'58" | 00:53'41" |