18.6 km | 02:04:17 | 06:39/km日期: 2022-06-26 05:06 - 總爬升: 110 m - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'32" / 05'32" / 05'31" / 05'32" / 05'44" / 05'30" / 05'24" / 05'32" / 07'08" / 11'02" / 11'44" / 11'23" / 07'07" / 05'53" / 05'47" / 06'09" / 05'18" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 07'08" (+02'13") | 1000 / 9000 |
| 10 | | 11'01" (+06'06") | 1000 / 10000 |
| 11 | | 11'44" (+06'49") | 1000 / 11000 |
| 12 | | 11'22" (+06'27") | 1000 / 12000 |
| 13 | | 07'07" (+02'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 05'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'09" (+01'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'55" | 648 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'32" | 00:44'17" |
| 9 | 07'08" | 00:51'25" |
| 10 | 11'02" | 01:02'27" |
| 11 | 11'44" | 01:14'11" |
| 12 | 11'23" | 01:25'34" |
| 13 | 07'07" | 01:32'41" |
| 14 | 05'53" | 01:38'34" |
| 15 | 05'47" | 01:44'21" |
| 16 | 06'09" | 01:50'30" |
| 17 | 05'18" | 01:55'48" |
| 18 | 04'56" | 02:00'44" |
| 18.6 | 04'55" | 02:03'56" |
展開計圈分析
留言 
