51.1 km | 08:21:57 | 09:49/km日期: 2022-06-25 05:12 - 總爬升: 521 m - 平均心率: 127 - 卡路里: 2757 Cal - 總步數: 46082 - 平均步頻: 91 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'09" / 06'13" / 06'08" / 06'18" / 06'15" / 05'57" / 08'28" / 07'25" / 06'16" / 05'58" / 05'52" / 15'17" / 05'51" / 08'27" / 06'54" / 13'47" / 07'07" / 09'45" / 15'43" / 12'36" / 05'48" / 06'10" / 12'51" / 06'59" / 12'43" / 07'07" / 07'31" / 09'27" / 07'50" / 22'28" / 08'09" / 06'53" / 15'18" / 06'44" / 06'48" / 12'34" / 07'17" / 07'27" / 08'09" / 07'31" / 14'50" / 06'43" / 10'00" / 14'26" / 07'58" / 06'31" / 12'22" / 07'12" / 11'41" / 11'34" / 29'17" / 286'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'12") | 1000 / 1000 | 173 / 93 |
2 | | 06'11" (+00'13") | 1000 / 2001 | 167 / 96 |
3 | | 06'09" (+00'11") | 1000 / 3001 | 129 / 125 |
4 | | 06'18" (+00'20") | 1000 / 4002 | 117 / 135 |
5 | | 06'19" (+00'21") | 1001 / 5003 | 91 / 173 |
6 | | 06'00" (+00'02") | 1002 / 6005 | 94 / 176 |
7 | | 09'09" (+03'11") | 1000 / 7005 | 82 / 131 |
8 | | 06'50" (+00'52") | 1002 / 8007 | 125 / 116 |
9 | | 06'18" (+00'20") | 1001 / 9009 | 87 / 180 |
10 | | 06'00" (+00'02") | 1001 / 10011 | 94 / 176 |
11 | | 06'10" (+00'12") | 1000 / 11011 | 95 / 169 |
12 | | 14'59" (+09'01") | 1002 / 12014 | 69 / 96 |
13 | | 05'59" (+00'01") | 1002 / 13016 | 87 / 190 |
14 | | 08'29" (+02'31") | 1000 / 14016 | 86 / 135 |
15 | | 06'57" (+00'59") | 1001 / 15017 | 92 / 155 |
16 | | 13'55" (+07'57") | 1000 / 16018 | 74 / 95 |
17 | | 07'09" (+01'11") | 1000 / 17018 | 88 / 157 |
18 | | 12'48" (+06'50") | 1000 / 18019 | 110 / 70 |
19 | | 18'37" (+12'39") | 1001 / 19020 | 73 / 73 |
20 | | 06'41" (+00'43") | 1000 / 20021 | 105 / 141 |
21 | | 05'58" | 1000 / 21021 | 92 / 180 |
22 | | 06'04" (+00'06") | 1001 / 22022 | 84 / 194 |
23 | | 12'57" (+06'59") | 1001 / 23024 | 75 / 101 |
24 | | 07'06" (+01'08") | 1002 / 24026 | 87 / 160 |
25 | | 13'10" (+07'12") | 1000 / 25026 | 71 / 106 |
26 | | 06'48" (+00'50") | 1000 / 26026 | 86 / 169 |
27 | | 08'20" (+02'22") | 1000 / 27026 | 116 / 102 |
28 | | 08'48" (+02'50") | 1002 / 28028 | 131 / 86 |
29 | | 11'02" (+05'04") | 1000 / 29029 | 109 / 82 |
30 | | 20'38" (+14'40") | 1002 / 30031 | 65 / 74 |
31 | | 07'01" (+01'03") | 1001 / 31032 | 85 / 166 |
32 | | 14'36" (+08'38") | 1000 / 32033 | 66 / 103 |
33 | | 08'08" (+02'10") | 1003 / 33037 | 72 / 168 |
34 | | 07'14" (+01'16") | 1000 / 34037 | 92 / 149 |
35 | | 06'34" (+00'36") | 1000 / 35038 | 96 / 156 |
36 | | 12'16" (+06'18") | 1000 / 36038 | 87 / 92 |
37 | | 07'56" (+01'58") | 1000 / 37038 | 92 / 135 |
38 | | 08'22" (+02'24") | 1000 / 38039 | 112 / 106 |
39 | | 06'41" (+00'43") | 1001 / 39040 | 91 / 163 |
40 | | 08'57" (+02'59") | 1000 / 40041 | 116 / 95 |
41 | | 13'39" (+07'41") | 1001 / 41042 | 69 / 104 |
42 | | 08'30" (+02'32") | 1000 / 42042 | 109 / 107 |
43 | | 10'28" (+04'30") | 1000 / 43043 | 134 / 70 |
44 | | 13'24" (+07'26") | 1001 / 44044 | 90 / 82 |
45 | | 06'52" (+00'54") | 1000 / 45044 | 82 / 175 |
46 | | 08'47" (+02'49") | 1000 / 46045 | 104 / 108 |
47 | | 10'38" (+04'40") | 1000 / 47046 | 92 / 102 |
48 | | 10'27" (+04'29") | 1001 / 48047 | 115 / 82 |
49 | | 10'45" (+04'47") | 1001 / 49048 | 130 / 71 |
50 | | 31'05" (+25'07") | 1001 / 50049 | 58 / 54 |
51 | | 20'32" (+14'34") | 1000 / 51050 | 79 / 61 |
52 | | 13'30" (+07'32") | 7 / 51057 | 120 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 264.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'08" | 00:18'30" |
4 | 06'18" | 00:24'48" |
5 | 06'15" | 00:31'03" |
6 | 05'57" | 00:37'00" |
7 | 08'28" | 00:45'28" |
8 | 07'25" | 00:52'53" |
9 | 06'16" | 00:59'09" |
10 | 05'58" | 01:05'07" |
11 | 05'52" | 01:10'59" |
12 | 15'17" | 01:26'16" |
13 | 05'51" | 01:32'07" |
14 | 08'27" | 01:40'34" |
15 | 06'54" | 01:47'28" |
16 | 13'47" | 02:01'15" |
17 | 07'07" | 02:08'22" |
18 | 09'45" | 02:18'07" |
19 | 15'43" | 02:33'50" |
20 | 12'36" | 02:46'26" |
21 | 05'48" | 02:52'14" |
22 | 06'10" | 02:58'24" |
23 | 12'51" | 03:11'15" |
24 | 06'59" | 03:18'14" |
25 | 12'43" | 03:30'57" |
26 | 07'07" | 03:38'04" |
27 | 07'31" | 03:45'35" |
28 | 09'27" | 03:55'02" |
29 | 07'50" | 04:02'52" |
30 | 22'28" | 04:25'20" |
31 | 08'09" | 04:33'29" |
32 | 06'53" | 04:40'22" |
33 | 15'18" | 04:55'40" |
34 | 06'44" | 05:02'24" |
35 | 06'48" | 05:09'12" |
36 | 12'34" | 05:21'46" |
37 | 07'17" | 05:29'03" |
38 | 07'27" | 05:36'30" |
39 | 08'09" | 05:44'39" |
40 | 07'31" | 05:52'10" |
41 | 14'50" | 06:07'00" |
42 | 06'43" | 06:13'43" |
43 | 10'00" | 06:23'43" |
44 | 14'26" | 06:38'09" |
45 | 07'58" | 06:46'07" |
46 | 06'31" | 06:52'38" |
47 | 12'22" | 07:05'00" |
48 | 07'12" | 07:12'12" |
49 | 11'41" | 07:23'53" |
50 | 11'34" | 07:35'27" |
51 | 29'17" | 08:04'44" |
51.1 | 283'38" | 08:21'57" |