20.4 km | 08:27:32 | 24:52/km日期: 2022-06-25 06:52 - 總爬升: 1624 m - 卡路里: 1020 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 27'00" / 25'49" / 40'16" / 35'59" / 23'06" / 16'25" / 20'45" / 26'27" / 31'32" / 36'47" / 58'20" / 25'50" / 27'37" / 21'35" / 16'53" / 16'44" / 21'20" / 17'00" / 15'51" / 13'31" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'11" (+13'40") | 1000 / 1000 |
2 | | 25'48" (+12'17") | 1000 / 2000 |
3 | | 40'15" (+26'44") | 1000 / 3000 |
4 | | 35'59" (+22'28") | 1000 / 4000 |
5 | | 23'06" (+09'35") | 1000 / 5000 |
6 | | 16'12" (+02'41") | 1000 / 6000 |
7 | | 20'55" (+07'24") | 1000 / 7000 |
8 | | 26'29" (+12'58") | 1000 / 8000 |
9 | | 31'30" (+17'59") | 1000 / 9000 |
10 | | 36'47" (+23'16") | 1000 / 10000 |
11 | | 40'09" (+26'38") | 1000 / 11000 |
12 | | 25'49" (+12'18") | 1000 / 12000 |
13 | | 27'37" (+14'06") | 1000 / 13000 |
14 | | 21'33" (+08'02") | 1000 / 14000 |
15 | | 16'54" (+03'23") | 1000 / 15000 |
16 | | 16'44" (+03'13") | 1000 / 16000 |
17 | | 21'18" (+07'47") | 1000 / 17000 |
18 | | 17'01" (+03'30") | 1000 / 18000 |
19 | | 15'51" (+02'20") | 1000 / 19000 |
20 | | 13'31" | 1000 / 20000 |
21 | | 16'24" (+02'53") | 410 / 20410 |
6月累積里程 : 27.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'00" | 00:27'00" |
2 | 25'49" | 00:52'49" |
3 | 40'16" | 01:33'05" |
4 | 35'59" | 02:09'04" |
5 | 23'06" | 02:32'10" |
6 | 16'25" | 02:48'35" |
7 | 20'45" | 03:09'20" |
8 | 26'27" | 03:35'47" |
9 | 31'32" | 04:07'19" |
10 | 36'47" | 04:44'06" |
11 | 58'20" | 05:42'26" |
12 | 25'50" | 06:08'16" |
13 | 27'37" | 06:35'53" |
14 | 21'35" | 06:57'28" |
15 | 16'53" | 07:14'21" |
16 | 16'44" | 07:31'05" |
17 | 21'20" | 07:52'25" |
18 | 17'00" | 08:09'25" |
19 | 15'51" | 08:25'16" |
20 | 13'31" | 08:38'47" |
20.4 | 16'24" | 08:45'31" |