21.0 km | 02:15:05 | 06:25/km日期: 2022-06-25 05:50 - 總爬升: 426 m - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'52" / 07'42" / 07'04" / 06'48" / 07'35" / 07'09" / 07'27" / 05'53" / 08'11" / 06'06" / 06'17" / 06'12" / 05'19" / 06'41" / 15'30" / 05'35" / 05'38" / 06'01" / 05'13" / 04'45" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'05") | 1000 / 1000 |
2 | | 07'42" (+02'57") | 1000 / 2000 |
3 | | 07'03" (+02'18") | 1000 / 3000 |
4 | | 06'48" (+02'03") | 1000 / 4000 |
5 | | 07'35" (+02'50") | 1000 / 5000 |
6 | | 07'09" (+02'24") | 1000 / 6000 |
7 | | 07'27" (+02'42") | 1000 / 7000 |
8 | | 05'52" (+01'07") | 1000 / 8000 |
9 | | 08'10" (+03'25") | 1000 / 9000 |
10 | | 06'06" (+01'21") | 1000 / 10000 |
11 | | 06'16" (+01'31") | 1000 / 11000 |
12 | | 06'11" (+01'26") | 1000 / 12000 |
13 | | 05'19" (+00'34") | 1000 / 13000 |
14 | | 06'41" (+01'56") | 1000 / 14000 |
15 | | 06'47" (+02'02") | 1000 / 15000 |
16 | | 05'35" (+00'50") | 1000 / 16000 |
17 | | 05'37" (+00'52") | 1000 / 17000 |
18 | | 06'01" (+01'16") | 1000 / 18000 |
19 | | 05'12" (+00'27") | 1000 / 19000 |
20 | | 04'45" | 1000 / 20000 |
21 | | 04'47" (+00'02") | 1000 / 21000 |
22 | | 04'58" (+00'13") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 186.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'42" | 00:15'34" |
3 | 07'04" | 00:22'38" |
4 | 06'48" | 00:29'26" |
5 | 07'35" | 00:37'01" |
6 | 07'09" | 00:44'10" |
7 | 07'27" | 00:51'37" |
8 | 05'53" | 00:57'30" |
9 | 08'11" | 01:05'41" |
10 | 06'06" | 01:11'47" |
11 | 06'17" | 01:18'04" |
12 | 06'12" | 01:24'16" |
13 | 05'19" | 01:29'35" |
14 | 06'41" | 01:36'16" |
15 | 15'30" | 01:51'46" |
16 | 05'35" | 01:57'21" |
17 | 05'38" | 02:02'59" |
18 | 06'01" | 02:09'00" |
19 | 05'13" | 02:14'13" |
20 | 04'45" | 02:18'58" |
21 | 04'47" | 02:23'45" |
21.0 | 05'05" | 02:23'48" |