7.5 km | 01:03:41 | 08:28/km日期: 2022-06-25 07:16 - 平均心率: 152 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 08'08" / 07'50" / 07'34" / 07'42" / 07'44" / 09'59" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'45") | 437 / 437 |
| 2 | | 07'57" (+00'28") | 425 / 863 |
| 3 | | 08'16" (+00'47") | 416 / 1280 |
| 4 | | 07'47" (+00'18") | 434 / 1715 |
| 5 | | 07'47" (+00'18") | 426 / 2141 |
| 6 | | 07'34" (+00'05") | 437 / 2578 |
| 7 | | 07'29" | 434 / 3013 |
| 8 | | 07'38" (+00'09") | 433 / 3446 |
| 9 | | 07'47" (+00'18") | 430 / 3877 |
| 10 | | 07'51" (+00'22") | 424 / 4301 |
| 11 | | 07'42" (+00'13") | 431 / 4733 |
| 12 | | 07'38" (+00'09") | 433 / 5166 |
| 13 | | 39'54" (+32'25") | 63 / 5229 |
| 14 | | 08'02" (+00'33") | 863 / 6093 |
| 15 | | 08'12" (+00'43") | 426 / 6520 |
| 16 | | 08'04" (+00'35") | 427 / 6947 |
| 17 | | 39'24" (+31'55") | 77 / 7025 |
| 18 | | 07'52" (+00'23") | 489 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'50" | 00:15'58" |
| 3 | 07'34" | 00:23'32" |
| 4 | 07'42" | 00:31'14" |
| 5 | 07'44" | 00:38'58" |
| 6 | 09'59" | 00:48'57" |
| 7 | 10'18" | 00:59'15" |
| 7.5 | 08'19" | 01:03'32" |
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