5.5 km | 00:25:00 | 04:31/km日期: 2022-06-25 06:15 - 總爬升: 117 m - 平均心率: 161 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'18" / 09'21" / 04'31" / 09'00" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 04'02" (+00'09") | 400 / 800 |
| 3 | | 04'56" (+01'03") | 400 / 1200 |
| 4 | | 04'38" (+00'45") | 400 / 1600 |
| 5 | | 04'41" (+00'48") | 400 / 2000 |
| 6 | | 03'58" (+00'05") | 400 / 2400 |
| 7 | | 04'43" (+00'50") | 400 / 2800 |
| 8 | | 04'51" (+00'58") | 400 / 3199 |
| 9 | | 04'41" (+00'48") | 400 / 3599 |
| 10 | | 04'02" (+00'09") | 400 / 3999 |
| 11 | | 04'16" (+00'23") | 400 / 4399 |
| 12 | | 04'47" (+00'54") | 400 / 4800 |
| 13 | | 04'55" (+01'02") | 400 / 5200 |
| 14 | | 04'49" (+00'56") | 335 / 5535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 09'21" | 00:13'39" |
| 3 | 04'31" | 00:18'10" |
| 4 | 09'00" | 00:27'10" |
| 5 | 04'41" | 00:31'51" |
| 5.5 | 04'43" | 00:34'23" |
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