19.0 km | 02:11:06 | 06:53/km日期: 2022-06-25 05:49 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'34" / 06'09" / 06'10" / 06'12" / 06'25" / 06'55" / 06'45" / 06'51" / 06'34" / 06'36" / 07'52" / 07'05" / 06'58" / 10'11" / 06'49" / 06'34" / 06'43" / 07'08" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 07'51" (+01'43") | 1000 / 11000 |
| 12 | | 07'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'57" (+00'49") | 1000 / 13000 |
| 14 | | 10'11" (+04'03") | 1000 / 14000 |
| 15 | | 06'49" (+00'41") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'42" (+00'34") | 1000 / 17000 |
| 18 | | 07'07" (+00'59") | 1000 / 18000 |
| 19 | | 06'34" (+00'26") | 1000 / 19000 |
| 20 | | 11'09" (+05'01") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'25" | 00:31'30" |
| 6 | 06'55" | 00:38'25" |
| 7 | 06'45" | 00:45'10" |
| 8 | 06'51" | 00:52'01" |
| 9 | 06'34" | 00:58'35" |
| 10 | 06'36" | 01:05'11" |
| 11 | 07'52" | 01:13'03" |
| 12 | 07'05" | 01:20'08" |
| 13 | 06'58" | 01:27'06" |
| 14 | 10'11" | 01:37'17" |
| 15 | 06'49" | 01:44'06" |
| 16 | 06'34" | 01:50'40" |
| 17 | 06'43" | 01:57'23" |
| 18 | 07'08" | 02:04'31" |
| 19 | 06'34" | 02:11'05" |
| 19.0 | 13'56" | 02:11'07" |
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