17.3 km | 01:28:14 | 05:05/km日期: 2022-06-25 06:42 - 平均心率: 112 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'35" / 05'04" / 05'30" / 05'32" / 05'25" / 05'16" / 05'07" / 05'09" / 05'08" / 04'59" / 04'41" / 04'56" / 04'55" / 04'44" / 04'30" / 04'47" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'58") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'30") | 1000 / 12000 |
| 13 | | 04'54" (+00'28") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'21") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'25" | 346 / 17346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'04" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'08" | 00:48'46" |
| 10 | 04'59" | 00:53'45" |
| 11 | 04'41" | 00:58'26" |
| 12 | 04'56" | 01:03'22" |
| 13 | 04'55" | 01:08'17" |
| 14 | 04'44" | 01:13'01" |
| 15 | 04'30" | 01:17'31" |
| 16 | 04'47" | 01:22'18" |
| 17 | 04'26" | 01:26'44" |
| 17.3 | 04'25" | 01:28'16" |
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