21.0 km | 02:04:22 | 05:55/km日期: 2022-06-25 05:09 - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'33" / 06'24" / 06'03" / 08'00" / 05'52" / 05'49" / 05'38" / 05'41" / 07'34" / 05'20" / 05'16" / 05'04" / 08'01" / 06'19" / 06'32" / 10'44" / 06'25" / 06'34" / 10'28" / 05'40" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'14") | 1000 / 14000 |
| 15 | | 06'31" (+01'27") | 1000 / 15000 |
| 16 | | 06'29" (+01'25") | 1000 / 16000 |
| 17 | | 06'24" (+01'20") | 1000 / 17000 |
| 18 | | 06'33" (+01'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'36") | 1000 / 20000 |
| 21 | | 05'43" (+00'39") | 1000 / 21000 |
| 22 | | 07'16" (+02'12") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 162.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 08'00" | 00:27'00" |
| 5 | 05'52" | 00:32'52" |
| 6 | 05'49" | 00:38'41" |
| 7 | 05'38" | 00:44'19" |
| 8 | 05'41" | 00:50'00" |
| 9 | 07'34" | 00:57'34" |
| 10 | 05'20" | 01:02'54" |
| 11 | 05'16" | 01:08'10" |
| 12 | 05'04" | 01:13'14" |
| 13 | 08'01" | 01:21'15" |
| 14 | 06'19" | 01:27'34" |
| 15 | 06'32" | 01:34'06" |
| 16 | 10'44" | 01:44'50" |
| 17 | 06'25" | 01:51'15" |
| 18 | 06'34" | 01:57'49" |
| 19 | 10'28" | 02:08'17" |
| 20 | 05'40" | 02:13'57" |
| 21 | 05'44" | 02:19'41" |
| 21.0 | 07'03" | 02:19'49" |
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