12.1 km | 01:50:41 | 09:09/km日期: 2022-06-25 05:46 - 總爬升: 158 m - 平均心率: 120 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'07" / 06'14" / 06'56" / 06'27" / 06'34" / 09'21" / 05'56" / 08'05" / 07'16" / 23'52" / 11'40" / 08'44" / 37'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 966 / 4966 |
| 6 | | 09'19" (+03'21") | 1000 / 5966 |
| 7 | | 05'58" | 1000 / 6966 |
| 8 | | 07'57" (+01'59") | 1000 / 7966 |
| 9 | | 07'15" (+01'17") | 1000 / 8966 |
| 10 | | 21'57" (+15'59") | 1000 / 9966 |
| 11 | | 13'42" (+07'44") | 1000 / 10966 |
| 12 | | 08'40" (+02'42") | 1000 / 11966 |
| 13 | | 29'58" (+24'00") | 127 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'56" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'34" | 00:32'18" |
| 6 | 09'21" | 00:41'39" |
| 7 | 05'56" | 00:47'35" |
| 8 | 08'05" | 00:55'40" |
| 9 | 07'16" | 01:02'56" |
| 10 | 23'52" | 01:26'48" |
| 11 | 11'40" | 01:38'28" |
| 12 | 08'44" | 01:47'12" |
| 12.1 | 37'17" | 01:50'42" |
展開計圈分析
留言 
