13.5 km | 01:27:31 | 06:28/km日期: 2022-06-25 05:23 - 總爬升: 243 m - 平均心率: 115 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'44" / 09'27" / 06'22" / 05'22" / 10'44" / 10'39" / 22'30" / 06'39" / 06'36" / 07'20" / 05'07" / 14'07" / 05'23" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'37") | 1000 / 1000 |
2 | | 09'26" (+04'19") | 1000 / 2000 |
3 | | 06'22" (+01'15") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 06'04" (+00'57") | 1000 / 5000 |
6 | | 07'24" (+02'17") | 1000 / 6000 |
7 | | 06'22" (+01'15") | 1000 / 7000 |
8 | | 06'39" (+01'32") | 1000 / 8000 |
9 | | 06'35" (+01'28") | 1000 / 9000 |
10 | | 05'36" (+00'29") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 06'02" (+00'55") | 1000 / 12000 |
13 | | 05'23" (+00'16") | 1000 / 13000 |
14 | | 04'38" | 502 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
6月累積里程 : 237.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'27" | 00:18'11" |
3 | 06'22" | 00:24'33" |
4 | 05'22" | 00:29'55" |
5 | 10'44" | 00:40'39" |
6 | 10'39" | 00:51'18" |
7 | 22'30" | 01:13'48" |
8 | 06'39" | 01:20'27" |
9 | 06'36" | 01:27'03" |
10 | 07'20" | 01:34'23" |
11 | 05'07" | 01:39'30" |
12 | 14'07" | 01:53'37" |
13 | 05'23" | 01:59'00" |
13.5 | 04'38" | 02:01'20" |