8.0 km | 00:44:58 | 05:36/km日期: 2022-06-24 05:41 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'39" / 05'41" / 05'32" / 05'35" / 05'37" / 05'37" / 05'34" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'17") | 457 / 457 |
2 | | 05'35" (+00'11") | 346 / 803 |
3 | | 05'35" (+00'11") | 401 / 1204 |
4 | | 05'44" (+00'20") | 400 / 1605 |
5 | | 05'40" (+00'16") | 401 / 2006 |
6 | | 05'34" (+00'10") | 400 / 2407 |
7 | | 05'36" (+00'12") | 399 / 2806 |
8 | | 05'32" (+00'08") | 396 / 3203 |
9 | | 05'24" | 400 / 3604 |
10 | | 05'46" (+00'22") | 394 / 3998 |
11 | | 05'34" (+00'10") | 401 / 4400 |
12 | | 05'39" (+00'15") | 402 / 4802 |
13 | | 05'35" (+00'11") | 398 / 5201 |
14 | | 05'35" (+00'11") | 403 / 5604 |
15 | | 05'34" (+00'10") | 400 / 6005 |
16 | | 05'26" (+00'02") | 403 / 6409 |
17 | | 05'39" (+00'15") | 395 / 6804 |
18 | | 05'34" (+00'10") | 403 / 7208 |
19 | | 05'44" (+00'20") | 398 / 7606 |
20 | | 05'44" (+00'20") | 401 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 107.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'35" | 00:22'27" |
5 | 05'37" | 00:28'04" |
6 | 05'37" | 00:33'41" |
7 | 05'34" | 00:39'15" |
8 | 05'41" | 00:44'56" |
8.0 | 04'09" | 00:44'58" |