11.0 km | 00:55:11 | 05:01/km日期: 2022-06-24 05:15 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'21" / 05'25" / 05'09" / 05'04" / 04'52" / 04'43" / 04'44" / 04'42" / 04'46" / 04'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 992 / 10992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'09" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 04'52" | 00:26'51" |
| 6 | 04'43" | 00:31'34" |
| 7 | 04'44" | 00:36'18" |
| 8 | 04'42" | 00:41'00" |
| 9 | 04'46" | 00:45'46" |
| 10 | 04'32" | 00:50'18" |
| 11.0 | 04'55" | 00:55'11" |
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