21.1 km | 01:56:02 | 05:29/km日期: 2015-08-20 15:52 - 地點: 高大 - 平均心率: 135 - 卡路里: 1141 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 05'44" / 05'52" / 05'44" / 05'32" / 05'40" / 05'24" / 06'18" / 05'16" / 05'32" / 05'08" / 05'12" / 05'24" / 05'20" / 07'33" / 05'24" / 05'36" / 05'24" / 05'24" / 05'28" / 05'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1010 / 1010 |
| 2 | | 05'42" (+00'34") | 989 / 2000 |
| 3 | | 05'52" (+00'44") | 1002 / 3002 |
| 4 | | 05'43" (+00'35") | 1002 / 4003 |
| 5 | | 05'33" (+00'25") | 995 / 4999 |
| 6 | | 05'42" (+00'34") | 1002 / 6002 |
| 7 | | 05'23" (+00'15") | 998 / 7000 |
| 8 | | 05'23" (+00'15") | 1006 / 8006 |
| 9 | | 05'17" (+00'09") | 996 / 9002 |
| 10 | | 05'34" (+00'26") | 994 / 9996 |
| 11 | | 05'08" | 1010 / 11006 |
| 12 | | 05'14" (+00'06") | 996 / 12002 |
| 13 | | 05'23" (+00'15") | 997 / 12999 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 995 / 14995 |
| 16 | | 05'28" (+00'20") | 1000 / 15995 |
| 17 | | 05'32" (+00'24") | 1002 / 16997 |
| 18 | | 05'23" (+00'15") | 1000 / 17997 |
| 19 | | 05'28" (+00'20") | 998 / 18995 |
| 20 | | 05'21" (+00'13") | 996 / 19991 |
| 21 | | 05'32" (+00'24") | 1010 / 21002 |
| 22 | | 05'46" (+00'38") | 49 / 21051 |
@5:29步頻184步幅98心率135體重58.4
連2天跑21k,今天18k後有一點點疲憊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'24" | 00:40'00" |
| 8 | 06'18" | 00:46'18" |
| 9 | 05'16" | 00:51'34" |
| 10 | 05'32" | 00:57'06" |
| 11 | 05'08" | 01:02'14" |
| 12 | 05'12" | 01:07'26" |
| 13 | 05'24" | 01:12'50" |
| 14 | 05'20" | 01:18'10" |
| 15 | 07'33" | 01:25'43" |
| 16 | 05'24" | 01:31'07" |
| 17 | 05'36" | 01:36'43" |
| 18 | 05'24" | 01:42'07" |
| 19 | 05'24" | 01:47'31" |
| 20 | 05'28" | 01:52'59" |
| 21 | 05'32" | 01:58'31" |
| 21.1 | 11'45" | 01:59'07" |
展開計圈分析
留言 
