8.2 km | 00:51:49 | 06:17/km日期: 2022-06-23 18:54 - 平均心率: 139 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'55" / 06'31" / 07'44" / 06'17" / 05'32" / 06'19" / 07'24" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'01") | 426 / 426 |
| 2 | | 24'53" (+21'20") | 59 / 486 |
| 3 | | 03'43" (+00'10") | 415 / 902 |
| 4 | | 03'51" (+00'18") | 423 / 1325 |
| 5 | | 31'23" (+27'50") | 95 / 1420 |
| 6 | | 03'46" (+00'13") | 422 / 1842 |
| 7 | | 03'56" (+00'23") | 420 / 2263 |
| 8 | | 03'52" (+00'19") | 425 / 2688 |
| 9 | | 24'23" (+20'50") | 192 / 2881 |
| 10 | | 03'41" (+00'08") | 421 / 3302 |
| 11 | | 03'49" (+00'16") | 422 / 3725 |
| 12 | | 26'46" (+23'13") | 108 / 3834 |
| 13 | | 03'37" (+00'04") | 418 / 4252 |
| 14 | | 25'12" (+21'39") | 82 / 4334 |
| 15 | | 03'43" (+00'10") | 420 / 4755 |
| 16 | | 03'48" (+00'15") | 429 / 5184 |
| 17 | | 20'57" (+17'24") | 139 / 5324 |
| 18 | | 03'57" (+00'24") | 409 / 5733 |
| 19 | | 04'02" (+00'29") | 420 / 6154 |
| 20 | | 04'02" (+00'29") | 416 / 6570 |
| 21 | | 21'35" (+18'02") | 197 / 6768 |
| 22 | | 03'40" (+00'07") | 419 / 7188 |
| 23 | | 03'54" (+00'21") | 424 / 7612 |
| 24 | | 18'08" (+14'35") | 155 / 7768 |
| 25 | | 03'33" | 425 / 8193 |
| 26 | | 11'59" (+08'26") | 36 / 8229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 314.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'31" | 00:11'26" |
| 3 | 07'44" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 05'32" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 07'24" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 8.2 | 05'00" | 00:51'49" |
展開計圈分析
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