7.2 km | 00:28:13 | 03:53/km日期: 2022-06-23 18:54 - 平均心率: 159 - 卡路里: 378 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'15" / 06'46" / 08'26" / 08'36" / 06'51" / 08'06" / 06'30" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'08") | 400 / 400 |
| 2 | | 03'51" (+00'25") | 400 / 800 |
| 3 | | 03'53" (+00'27") | 400 / 1200 |
| 4 | | 03'44" (+00'18") | 400 / 1600 |
| 5 | | 03'52" (+00'26") | 400 / 2000 |
| 6 | | 04'03" (+00'37") | 400 / 2400 |
| 7 | | 03'43" (+00'17") | 400 / 2800 |
| 8 | | 03'43" (+00'17") | 400 / 3199 |
| 9 | | 03'41" (+00'15") | 400 / 3599 |
| 10 | | 03'43" (+00'17") | 400 / 3999 |
| 11 | | 04'00" (+00'34") | 400 / 4399 |
| 12 | | 03'55" (+00'29") | 400 / 4800 |
| 13 | | 04'08" (+00'42") | 400 / 5200 |
| 14 | | 04'15" (+00'49") | 400 / 5600 |
| 15 | | 04'19" (+00'53") | 400 / 6000 |
| 16 | | 04'10" (+00'44") | 400 / 6400 |
| 17 | | 04'06" (+00'40") | 400 / 6800 |
| 18 | | 03'26" | 400 / 7200 |
| 19 | | 02'34" | 48 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'46" | 00:12'01" |
| 3 | 08'26" | 00:20'27" |
| 4 | 08'36" | 00:29'03" |
| 5 | 06'51" | 00:35'54" |
| 6 | 08'06" | 00:44'00" |
| 7 | 06'30" | 00:50'30" |
| 7.2 | 03'13" | 00:51'18" |
Birdy Peng 說推
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