6.3 km | 00:41:54 | 06:39/km日期: 2022-06-23 18:06 - 平均心率: 140 - 卡路里: 309 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'56" / 08'20" / 06'39" / 06'21" / 06'41" / 08'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 400 / 400 |
| 2 | | 06'49" (+00'31") | 400 / 800 |
| 3 | | 06'41" (+00'23") | 400 / 1200 |
| 4 | | 06'41" (+00'23") | 400 / 1600 |
| 5 | | 06'18" | 400 / 2000 |
| 6 | | 06'25" (+00'07") | 400 / 2400 |
| 7 | | 06'41" (+00'23") | 400 / 2800 |
| 8 | | 06'32" (+00'14") | 400 / 3199 |
| 9 | | 06'32" (+00'14") | 400 / 3599 |
| 10 | | 06'19" (+00'01") | 400 / 3999 |
| 11 | | 06'52" (+00'34") | 400 / 4399 |
| 12 | | 06'28" (+00'10") | 400 / 4800 |
| 13 | | 07'13" (+00'55") | 400 / 5200 |
| 14 | | 06'45" (+00'27") | 400 / 5600 |
| 15 | | 06'19" (+00'01") | 400 / 6000 |
| 16 | | 06'27" (+00'09") | 298 / 6298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 192.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'20" | 00:15'16" |
| 3 | 06'39" | 00:21'55" |
| 4 | 06'21" | 00:28'16" |
| 5 | 06'41" | 00:34'57" |
| 6 | 08'29" | 00:43'26" |
| 6.3 | 06'29" | 00:45'22" |
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