18.5 km | 01:35:02 | 05:08/km日期: 2022-06-23 16:36 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'24" / 04'36" / 04'31" / 04'33" / 04'36" / 04'41" / 06'44" / 04'41" / 04'41" / 04'38" / 04'34" / 08'39" / 06'22" / 06'10" / 06'14" / 06'06" / 10'11" / 05'42" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'35" (+00'11") | 1000 / 2000 |
3 | | 04'31" (+00'07") | 1000 / 3000 |
4 | | 04'33" (+00'09") | 1000 / 4000 |
5 | | 04'36" (+00'12") | 1000 / 5000 |
6 | | 04'40" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'16") | 1000 / 7000 |
8 | | 04'41" (+00'17") | 1000 / 8000 |
9 | | 04'40" (+00'16") | 1000 / 9000 |
10 | | 04'38" (+00'14") | 1000 / 10000 |
11 | | 04'33" (+00'09") | 1000 / 11000 |
12 | | 06'24" (+02'00") | 1000 / 12000 |
13 | | 06'21" (+01'57") | 1000 / 13000 |
14 | | 06'09" (+01'45") | 1000 / 14000 |
15 | | 06'09" (+01'45") | 1000 / 15000 |
16 | | 05'40" (+01'16") | 1000 / 16000 |
17 | | 05'50" (+01'26") | 1000 / 17000 |
18 | | 05'41" (+01'17") | 1000 / 18000 |
19 | | 04'12" | 512 / 18512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 300.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'36" | 00:09'00" |
3 | 04'31" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'36" | 00:22'40" |
6 | 04'41" | 00:27'21" |
7 | 06'44" | 00:34'05" |
8 | 04'41" | 00:38'46" |
9 | 04'41" | 00:43'27" |
10 | 04'38" | 00:48'05" |
11 | 04'34" | 00:52'39" |
12 | 08'39" | 01:01'18" |
13 | 06'22" | 01:07'40" |
14 | 06'10" | 01:13'50" |
15 | 06'14" | 01:20'04" |
16 | 06'06" | 01:26'10" |
17 | 10'11" | 01:36'21" |
18 | 05'42" | 01:42'03" |
18.5 | 04'11" | 01:44'12" |