16.2 km | 01:28:10 | 05:26/km日期: 2022-06-23 04:49 - 平均心率: 160 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'18" / 10'52" / 04'11" / 04'40" / 04'01" / 03'53" / 03'56" / 03'48" / 06'01" / 07'15" / 04'20" / 04'19" / 04'10" / 03'58" / 09'08" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'29") | 1000 / 1000 |
2 | | 06'44" (+03'42") | 1000 / 2000 |
3 | | 09'50" (+06'48") | 506 / 2506 |
4 | | 03'22" (+00'20") | 93 / 2599 |
5 | | 14'09" (+11'07") | 57 / 2657 |
6 | | 03'27" (+00'25") | 99 / 2756 |
7 | | 12'41" (+09'39") | 56 / 2813 |
8 | | 03'02" | 103 / 2917 |
9 | | 10'52" (+07'50") | 154 / 3071 |
10 | | 04'02" (+01'00") | 406 / 3477 |
11 | | 04'01" (+00'59") | 414 / 3892 |
12 | | 04'00" (+00'58") | 412 / 4305 |
13 | | 03'58" (+00'56") | 421 / 4726 |
14 | | 04'00" (+00'58") | 417 / 5144 |
15 | | 03'53" (+00'51") | 418 / 5562 |
16 | | 03'59" (+00'57") | 416 / 5979 |
17 | | 04'00" (+00'58") | 411 / 6390 |
18 | | 03'53" (+00'51") | 409 / 6800 |
19 | | 03'55" (+00'53") | 418 / 7218 |
20 | | 03'46" (+00'44") | 423 / 7641 |
21 | | 03'46" (+00'44") | 414 / 8056 |
22 | | 03'37" (+00'35") | 209 / 8266 |
23 | | 06'33" (+03'31") | 1000 / 9266 |
24 | | 12'31" (+09'29") | 269 / 9536 |
25 | | 05'08" (+02'06") | 410 / 9947 |
26 | | 04'33" (+01'31") | 411 / 10358 |
27 | | 04'14" (+01'12") | 415 / 10774 |
28 | | 04'16" (+01'14") | 411 / 11185 |
29 | | 04'18" (+01'16") | 406 / 11591 |
30 | | 04'14" (+01'12") | 410 / 12001 |
31 | | 04'10" (+01'08") | 409 / 12411 |
32 | | 04'12" (+01'10") | 406 / 12817 |
33 | | 04'05" (+01'03") | 409 / 13227 |
34 | | 04'02" (+01'00") | 409 / 13637 |
35 | | 03'50" (+00'48") | 414 / 14051 |
36 | | 03'45" (+00'43") | 205 / 14256 |
37 | | 09'40" (+06'38") | 1000 / 15256 |
38 | | 05'51" (+02'49") | 957 / 16214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 : 257.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 10'52" | 00:17'10" |
3 | 04'11" | 00:21'21" |
4 | 04'40" | 00:26'01" |
5 | 04'01" | 00:30'02" |
6 | 03'53" | 00:33'55" |
7 | 03'56" | 00:37'51" |
8 | 03'48" | 00:41'39" |
9 | 06'01" | 00:47'40" |
10 | 07'15" | 00:54'55" |
11 | 04'20" | 00:59'15" |
12 | 04'19" | 01:03'34" |
13 | 04'10" | 01:07'44" |
14 | 03'58" | 01:11'42" |
15 | 09'08" | 01:20'50" |
16 | 05'58" | 01:26'48" |
16.2 | 05'21" | 01:27'57" |