10.2 km | 01:34:07 | 09:14/km日期: 2015-08-20 06:28 - 平均心率: 124 - 卡路里: 548 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'32" / 05'18" / 06'02" / 08'46" / 06'45" / 06'44" / 20'13" / 11'02" / 10'59" / 10'42" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'16") | 3718 / 3718 |
| 2 | | 43'55" (+40'41") | 102 / 3820 |
| 3 | | 03'14" | 416 / 4236 |
| 4 | | 13'00" (+09'46") | 235 / 4472 |
| 5 | | 03'28" (+00'14") | 398 / 4870 |
| 6 | | 13'11" (+09'57") | 216 / 5087 |
| 7 | | 03'23" (+00'09") | 415 / 5502 |
| 8 | | 13'32" (+10'18") | 234 / 5737 |
| 9 | | 03'20" (+00'06") | 403 / 6140 |
| 10 | | 13'27" (+10'13") | 4051 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 06'02" | 00:16'52" |
| 4 | 08'46" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 20'13" | 00:59'20" |
| 8 | 11'02" | 01:10'22" |
| 9 | 10'59" | 01:21'21" |
| 10 | 10'42" | 01:32'03" |
| 10.2 | 10'50" | 01:34'08" |
展開計圈分析
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