10.3 km | 00:56:24 | 05:29/km日期: 2022-06-22 20:12 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'51" / 05'49" / 05'44" / 05'42" / 05'44" / 05'41" / 05'31" / 05'22" / 05'04" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'20" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'04" | 00:50'28" |
| 10 | 04'46" | 00:55'14" |
| 10.3 | 04'20" | 00:56'24" |
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